Yoga in Los Altos

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Allison Gonzalez's 20-year career as a classical ballerina led her to France, Italy, New York, New Jersey, and, finally, New Orleans, where she served as director of the New Orleans Ballet Ensemble. In that capacity, she implemented Pilates mat classes as a form of core training for the dancers and quickly developed a passion for the exercise regimen. She headed to the Pilates Studio of New York to study under Romana Kryzanowska, a dedicated student of the fitness method's creator, Joseph Pilates. She acquired her 600-hour teaching certification and set out to share Pilates with others at Evolve Classical Pilates. In addition to Allison's notable Pilates résumé, the studio boasts dozens of certified teachers of gyrotonic exercise and TRX-suspension training, including one who teaches Pilates classes in Japanese.

106 1st St
Los Altos,
CA
US

The expert staff at Camelot Center invites patients into a tranquil abode for treatments that target both physical and mental maladies. Sign up for a reflexology session and surrender hands and feet to the healing massage of a professional practitioner who stimulates the body's qi, or universal life energy. The therapist can use the medium to treat problems, such as stress, physical pain, or a tendency to wear shoes on the wrong feet, in everyone from babies to the elderly, ultimately improving quality of life.

1000 Fremont Ave
Los Altos,
CA
US

Yoga Belly's misty-blue studio with its inviting wicker armchairs envelops students in a soothing ambiance to match its relaxing yoga schedule. A stable of savvy instructors guides stretchers of all stripes amid heated classrooms stoked to warm the muscles, enticing stubborn sweat and room-temperature leftovers from the body. Yoga Belly's sprawling studio affords each stretcher enough space to sprawl atop rich, chocolate-colored wooden floors. Yogis can bring their own mats and towels, or can rent them for class or makeshift-fort duty.

455 Castro St
Mountain View,
CA
US


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440 Kipling Street
Palo Alto,
CA
US