Each Burn 60® class is divided into alternating intervals of walking/jogging/running on a treadmill with floor work consisting of a combination of strength and resistance training utilizing ever changing routines of weights, bars, bands, kettle bells, bosu balls, plyometric and other state of the art techniques
Personal trainer and licensed massage therapist Kim Hopkins founded Perfect Parts Total Body Care with one goal in mind: to help her clients look and feel healthier. She has spent more than 30 years working up to this goal, building an impressive resum? that includes certifications in personal training, Zumba instruction, and nutrition management. Though she has come a long way in those three decades, Hopkins keeps on traveling. She saves clients a commute by providing both personal training and massages in their homes, or hauling her massage chair to their offices and secluded batcaves.
Dylan Conrad is more than just a certified personal trainer. In addition to receiving a BS in kinesiology, he?s also certified in massage therapy. Dylan not only uses his expertise to help his clients lose weight and build muscle with personalized workouts, but he also helps those suffering from sports injuries with rehabilitation techniques that prevent future injuries, such as that time you hurt your back trying to clean and jerk the dishwasher.
Transform your body into a superstrong human chassis. For $40, today’s Groupon gets you five classes and a waived introductory fee at Barry’s Bootcamp (a $95 value). BB's revolutionary fitness camp is an exciting calorie-burning alternative to running on a treadmill while watching classic episodes of Life with Bonnie starring David Alan Grier.Follow @Groupon_Says on Twitter.
Golden State CrossFit welcomes would-be clients to drop in and take a free introductory class before deciding whether to sign up for the cross-disciplinary training sessions. The core curriculum offers strength and conditioning training similar to that used by top athletes, but with tweaks to better suit the average fitness enthusiasts. In this spacious, no-frills gym on Ventura Boulevard, certified coaches teach hour-long group classes that include a warm-up, skill development segment, a special high-intensity workout of the day and a period of individual or group stretching. Participants range from buff guys looking to stay lean, toned women with a love for working out, and an array of adults trying to stay focused on their fitness goals. Golden State CrossFit is open Monday through Saturday, and offers discounted membership packages for long-term members.