Guided by a mission of embracing every student's quest for personal growth, the team at YogaWorks offers programs for all ages and walks of life. Harnessing a minimum of 500 hours of Yoga Alliance training, expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flow classes enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks.
Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it. Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.
Most gyms don't limit their membership enrollment, which is why Meridian's Bodies in Motion does. By managing their member count, the workout areas are less crowded and visitors can step right up to machines without wasting precious calorie-burning minutes waiting in line. The staff can focus on keeping the facility clean and getting acquainted with clients, adding personal touches such as greeting members by name every time they enter and swipe their membership card, which means "hello" in several languages.
At each facility, a team of certified fitness instructors encourages exercise efforts during an array of group classes, including Zumba, spin, yoga, Pilates, kickboxing, and cross-training. The certified personal trainers devise customized workout routines and monitor exercisers' forms as they carve muscles lifting free weights and slim down on cardio and strength-training equipment from Icarian, Hammer Strength, Precor, and FreeMotion. Special features—such as racquetball courts, swimming pools, saunas, indoor basketball courts, boxing rings, childcare, and cuddly kitten pits—vary depending on location.
I have been teaching private Pilates classes at my exclusive Beverly Hills Studio for over 25 years. I have recently added a fun group class called Dance-ilates that is an great alternative for people who cannot afford privates. I enjoy helping clients to get into the best shape of their lives!
At Muscle Under, boxers pound heavy bags and Cybex weights clink as Pilates classes strengthen and tone clients. Helmed by Australian head trainer Steve Thornberry, the 3,200 square foot facility boasts a fleet of name brand exercise equipment from Precor, Bodymaster, and Tectrix, as well as a dedicated Pilates area with multiple reformers. All trainers study and learn under Steve, and help craft unique fitness programs suited to the goals of each new client.
Music thumps through LA Dancefit Studio as groups of dancers performing energetic choreography shimmy their way to toned physiques through heart-friendly cardio workouts. The enthusiastic instructors lead groups of all fitness levels through high-energy dance-fitness classes, inspiring hips to shake through Latin-inspired Zumba or helping tighten cores in body-sculpt classes. Instructors also lead traditional dance classes in the styles of ballet, ballroom, and hokey pokey, getting students ready for wedding receptions or living versions of Dancing with the Stars.