The instructors at Waterworks Aquatics believe anyone can learn to swim, no matter their age. This belief drives each instructor-led session, accommodating everyone from babies as young as 3 months old who are just getting acquainted with the water, to older children learning more advanced strokes and adults learning to swim for the first time. The instructors focus on teaching stroke techniques that utilize muscle memory and rhythms that are easy to grasp, while cultivating a fun, relaxed environment to help reduce students' anxiety. They lead private, semi-private, group, and Parent and Me lessons, all of which move at the pace of the swimmers' abilities. Beyond bestowing swimmers with efficient form, the lessons also help them stay safe in the water by teaching them how to control their breathing, reduce unnecessary movement, and stay completely still in the presence of pool krakens to avoid begin seen.
Founded by a Brazilian jujitsu black belt, the instructors at PKG Training Center work with students of all experience levels to build a strong foundation in the martial arts, get in great shape, and see transformative results. Taking a unique approach to learning, the instructors not only share their vast knowledge, but also help their pupils get outside of their comfort zones—the place where results and transformations are achieved. Classes are offered in five disciplines: mixed-martial arts, kickboxing, muay thai, boxing, and Brazilian juitsu, in addition to one-on-one training for accelerated results.
Most gyms don't limit their membership enrollment, which is why Meridian's Bodies in Motion does. By managing their member count, the workout areas are less crowded and visitors can step right up to machines without wasting precious calorie-burning minutes waiting in line. The staff can focus on keeping the facility clean and getting acquainted with clients, adding personal touches such as greeting members by name every time they enter and swipe their membership card, which means "hello" in several languages.
At each facility, a team of certified fitness instructors encourages exercise efforts during an array of group classes, including Zumba, spin, yoga, Pilates, kickboxing, and cross-training. The certified personal trainers devise customized workout routines and monitor exercisers' forms as they carve muscles lifting free weights and slim down on cardio and strength-training equipment from Icarian, Hammer Strength, Precor, and FreeMotion. Special features—such as racquetball courts, swimming pools, saunas, indoor basketball courts, boxing rings, childcare, and cuddly kitten pits—vary depending on location.
At Muscle Under, boxers pound heavy bags and Cybex weights clink as Pilates classes strengthen and tone clients. Helmed by Australian head trainer Steve Thornberry, the 3,200 square foot facility boasts a fleet of name brand exercise equipment from Precor, Bodymaster, and Tectrix, as well as a dedicated Pilates area with multiple reformers. All trainers study and learn under Steve, and help craft unique fitness programs suited to the goals of each new client.
The Golf Academy/LA's savvy instructors impart tee-to-green golf wisdom to help golfers improve all aspects of their golf games and golf-specific fitness goals. Lessons harness the latest teaching aids and technology, which allow golf aces to analyze each of their client's swings with verifiable data gleaned from 3-D sensors, slow-motion video feedback, and caddies returning from a mulligan-free future. Instructors advocate the importance of physical fitness and custom-fitted clubs to the development of a well-rounded game, which can be achieved and attained within the academy's three locations.
Music thumps through LA Dancefit Studio as groups of dancers performing energetic choreography shimmy their way to toned physiques through heart-friendly cardio workouts. The enthusiastic instructors lead groups of all fitness levels through high-energy dance-fitness classes, inspiring hips to shake through Latin-inspired Zumba or helping tighten cores in body-sculpt classes. Instructors also lead traditional dance classes in the styles of ballet, ballroom, and hokey pokey, getting students ready for wedding receptions or living versions of Dancing with the Stars.