GROOV3 founder, Benjamin Allen, seems drawn to dance floors. At the school parties and bat mitzvahs of his youth, he was always showcasing his moves. Though he earned a degree in business and communication from Arizona State University, the call of the dance floor proved stronger than that of the corporate world. Soon after graduation, Benjamin moved to Los Angeles to devote fully himself to the art of the groove in numerous TV commercials, musicals, sitcoms, and stage performances. Benjamin shares his passion for dance with students at GROOV3 during non-competitive cardio-dance classes. GROOV3's fleet of experienced instructors and live DJs attempt to build a community of like-minded dancers and share their commitment to fun-filled calorie burning in a relaxed atmosphere. Classes help students of all fitness levels kick-start their hearts and torch a few calories with energetic dance experiences that tone up muscles along the way.
Multiple classes in a variety of dance disciplines are available seven days a week. Start the week off with 5 p.m. yoga booty ballet, a bouncy, stretchy fusion of body-friendly natural movements, or go straight for the sweat stuff with a 7 p.m. cardio class. Your Neighborhood Studio also offers hip-hop, cardio ballet, ballet fit, and jazz classes. View a complete monthly schedule here. Dance classes run 55 to 75 minutes, and yoga sessions last 75 to 95 minutes. All classes except tango are drop-in, appeasing busy bees, wishing wells, and the commitmentphobic.
Things have changed a bit since DTLA Bikes first opened its doors in 2009. The store began as a small basement shop with around 20 bicycles for sale along with a handful of basic accessories. Over the next few years, the business rapidly expanded to the point where the full-service facility now features more than 1,500 bikes in stock and a collection of parts and accessories that includes, among other things, gloves, helmets, lights, locks, and Babe Ruth rookie cards to put between the spokes. DTLA Bikes also employs two full-time mechanics, who are capable of performing tune ups as well as major repairs. Another major feature within the store is its indoor track, which allows customers to test ride anything from a mountain bike to a commuter bike.
Generally, adulthood forces people to give up childish pleasures, robbing them of the joy associated with playing in puddles, unearthing hidden treasure, and being silly in public. Sierra Adventure Sports wants grownups to regress, if only for a day. In service of that goal, the company organizes a variety of novel races that range from city scavenger hunts for the casual adventurer to creative triathlon courses for the ambitious athlete.
The Mad Mud Run, for instance, challenges participants to sprint and frolic through a dirty and deliciously fun outdoor obstacle course littered with manmade obstructions such as cargo nets, hills of hay bales, monkey bars, and slimy mud pits. Extreme Heat Adventure Races combine equal parts triathlon and scavenger hunt to create a 10?12K journey filled with running, river rafting, and mystery challenges that could pit teams against anything from blindfolded puzzles to wall climbs. Most Sierra Adventure Sports events encourage racers to compete in costumes of all types save for gremlins, which multiply in water and unfairly dominate the timed results.