Yoga Circle Downtown's instructors lead a diverse selection of athletically paced and calming yoga styles that cater to students of all skill levels. The studio’s schedule includes advanced and fundamental classes, such as Alignment & Form, where instructors demonstrate poses, emphasizing correct posture and positioning for each asana, instilling proper technique in beginning students and recently animated sculptures alike. Students in yoga flow sessions achieve a more vigorous workout by using strong breaths and athletic movements to transition from pose to pose, raising heart rates and bolstering stamina. During Kundalini yoga, instructors promote inner well-being by incorporating time for chants and calming meditation, which leaves students’ minds as centered as a hula hoop snug around an overinflated beach ball. Students gather for classes in an airy practice space with lofty ceilings and intricately painted pillars that keep the floor from floating away during class, accessorizing the room's wooden flooring with either their own yoga mats or a rental from the studio ($1).
The educogym® atmosphere is like nothing you’ve experienced before. The focused approach and invigorating exercise produces a world class environment for success. The highly trained certified staff have been taught how to create the most conducive atmosphere that is both exciting and result orientated.
At Gym Box, stereos pump out an energizing soundtrack as clients lift, run, and sweat amidst night-club-inspired decor. Mirrors reflect the silver and black of the new equipment that fills the strength and cardio rooms, and indoor cycling classes are held in the alternating glow of red and purple lights. Boxing classes thwack and strike the heavy bags that dangle from the ceiling of the training room, and TRX classes sculpt stronger bodies from an assortment of hanging ropes and cables.
Pilates Plus By Eden Sassoon's instructors lead group classes that augment the fundamental principles of Pilates with dynamic muscle workouts. The studio utilizes the SPX system, which adheres to Joseph Pilates' postural alignment and flexibility exercises as a foundation for improving muscular stamina, increasing cardio respiratory endurance, and accelerating metabolism. While helping students strengthen and tone bodies, specialized instructors infuse lessons with areas of their own expertise. For example, instructor Kiki enhances her lessons by teaching techniques acquired after 15 years of ballet experience and years becoming a black belt in tae kwon do. Brian enlivens his signature classes with a background that includes martial arts, breakdancing, and being raised by a pack of killer whales. Private lessons are also available for one-on-one instruction.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.