The professional coaches at CrossFit Synapse use programs such as CrossFit and Olympic weightlifting to ensure that students never get stuck on a fitness plateau. Their success boils down to effort and technique. A fun and inclusive atmosphere encourages students to push themselves further than they thought possible. It helps, of course, that the workouts themselves constantly change to keep muscles guessing. Each Workout of the Day (or WOD, as they're known) draws from a pool of weightlifting, gymnastics, and cardio exercises designed to enhance all aspects of physical performance.
At Vault, a diverse team of instructors leads classes ranging from CrossFit to kickboxing to yoga. For exercisers new to CrossFit, Vault provides a three-part Vault Access course that teaches the essential movements and techniques used in more advanced workouts. Each CrossFit workout is different, which prevents muscles from getting used to doing the same thing.