As dancers step into The Choreography House’s sleek red-and-white studio, they’ll quickly realize that the vertical chrome poles are not structural supports. Instead, they’ll learn how to twist, climb, and pass a tetherball around these cylindrical columns under the supervision of instructors who have spent years gracefully entangling themselves around these very poles. Their classes train both aspiring professionals and those in search of a body-bettering hobby from a packed weekly schedule that hosts sessions Sunday–Thursday from late morning to late evening.
Led by co-owners with backgrounds in professional dance, the experienced instructors at Pilates Studio City cultivate carved torsos with exercises that target the core. During personalized private sessions, pupils to bend into Pilates poses or the shape of their own initials atop a mat and sliding equipment such as the Reformer, Cadillac, and Wunda chair. Teachers also divide their attention among students of all levels during group classes, which range from Level 1 mat sessions to dynamic Nia workouts. Nia blends elements of dance, martial arts, and the healing arts into a series of 52 movements that rotate from session to session to keep muscles from getting bored.
Fitness blooms at three locations, which together host more than 130 classes each week. The Studio City location surrounds exercisers in rustic wooden walls, in contrast with the floor-to-ceiling mirrors and undulating modern lines of the Porter Ranch studio's décor. Mat classes at The Annex stretch and bend beneath a large photo mural of a forest so that students can draw inspiration from branches' ability to hold themselves indefinitely in plank pose.
J.R. practically started dancing as soon as she learned to walk, and began teaching dance when she was 14. Some say her love of dance is infectious, and with that passion it wasn't long until she had her own studio, with another location opening soon in Corona Del Mar. Today, she teaches students ages 4 to adults a variety of dance styles for performance and competition. Whether customers are trying to have fun or advance to the professional level, they all have the opportunity to perform at specials events or venues, such as LA Clippers games. Through these performances and their private studio, Solid Dance Crew aims to provide a Hollywood-like experience.
While many people choose hiking boots for big adventures, Sandy Campanella has made her entire life journey in various pairs of dance shoes. She started her studies in flamenco and folkloric dance at the age of 3, she began teaching aerobics classes at 18, and she earned her BFA in dance from California Institute of the Arts shortly after. Having worked as a dancer, personal trainer, and group fitness instructor, Sandy now brings her vast experience to her own studio, where she leads fun classes such as Zumba, that share the health benefits of dance and cardio exercise, as well as the intellectual benefits of calculating the centripetal force of a perfect pirouette.
Magnitude Cheer is an All Star Cheerleading Gym, based in the San Fernando Valley, designed to teach children the fundamentals of cheerleading, dancing, and tumbling. We offer a variety of ways to participate in the sport, from beginner classes to competitive cheerleading teams. We build teamwork, respect, dedication, and s
Few professionals can credit Flashdance with rerouting the course of their career. In fact, Richard Giorla could be the only one. The unconventional dance moves he saw in the film motivated the former Pennsylvania Ballet Company member to hit the streets of his new home, Manhattan, and learn breakdancing from dancers at the heart of the movement, trading his own dance expertise as payment. Richard?s career was in full swing when, struck with an injury, he started teaching a ballet-barre class. Though he appreciated its stretching and toning components, Richard craved a more aerobic workout. So he created his own solution?Cardio Barre.
The unique workout consists of high-energy, zero-impact movements that sculpt the long, slender body of a dancer without a student ever having to step foot in a traditional dance studio. As they balance on the ballet barre, or whichever classmate is closest, pupils direct all their focus to one muscle group at a time, while the entire body stays in motion for maximum fat burning. His approach?s pudge-busting abilities have made the fitness method a favorite of many health magazines and celebrities.