Although Metro Fitness already boasts 11,000 square feet of treadmills, ellipticals, and Hammer Strength equipment, the gym is always in the process of improvement. Metro Fitness recently opened saunas in both the men's and women's locker rooms, which already feature showers and vanity areas.
The relaxed gym prides itself on its uncrowded space, which also hosts group fitness classes, including yoga, kickboxing, and indoor cycling. Private personal training makes it easy to stay on track with fitness goals without using baby rattles as free weights.
Cycleates fuses the core-centric teachings of Joseph Pilates with the calorie burning benefits of spinning. Legs pound out miles on top of stationary bikes before arms and legs hoist body weight through the movements on a traditional Pilates reformer. Classes are led by highly trained instructors who focus on progressive teaching methods and cultivate an encouraging atmosphere. Students can also opt for classes in solely cycling or Pilates. The boutique fitness studio also offers nutritional counseling and airbrush spray tanning.
At the helm of Equilibrium Fitness' studio is Annabelle Rosemurgy, an equestrian and former Olympic athlete whose performances required enough core strength to pull off a handstand atop her horse during competitions. In her studio, she helms a team of certified instructors that leads a host of amped up Pilates routines and RealRyder indoor cycling classes.
Fifty five-minute SPX Pilates classes initiate novices into the intense practice, designed to keep on incinerating calories hours after the sessions end. The studio’s bread and butter, however, are the SPX and Systeme Dynamique classes—variations on the Pilates method—that use circuit training to target extra weight in the hips and thighs and isolate muscle groups all over the body to sculpt, tone, burn fat, and increase flexibility. Even the studio's indoor cycling sessions target core muscles, strengthen the upper body, and torch calories, getting legs pumping on RealRyder bikes that allow riders to steer and lean, simulating the real cycling experience of avoiding potholes and the maneating Sarlaccs that live inside them.
Made in LA founder Andrea Lawent “never heard ‘change’ and ‘comfortable’ in the same sentence.” While she encourages students at Made in LA to work at their own pace, she won’t accept them to give anything less than 100% of themselves and at least 20% of their imaginary friends. A veteran of the dance and fitness industries, she opened the doors of her Hollywood Blvd. fitness and rehabilitation studio—which is equipped with 35 spinning bikes and a 2,500 square foot private training gym—in 2008. Since then, Made in LA has been featured in Rolling Stone magazine and has attracted a host of celebrity clientele including Carmen Electra and Laura Prepon.
Alongside a seasoned squad of fitness gurus, Lawent provides students with a wide variety of offerings that include her famous rock-and-roll themed spinning classes, boot camps, yoga classes, and personal training sessions. Students of any ability level perch on one of 35 spin bikes or take advantage of a 2,500 square foot private training gym
A triathlete since 2004, Brandon Hament knows cycling's physical rigors and benefits firsthand. At The Cycle Annex - the indoor cycling facility Brandon has run since 2007 - his crew of instructors imbue beginners with pedal-pumping confidence at introductory sessions during which pupils first familiarize themselves with their bike before hopping on and burning calories. For cycling students of all levels, Brandon's team lead more intensive workouts such as the Ultimate 90, a combination of core and strength training that segues into an hour of riding. An abdominal workout on yoga mats follows cycling during AB 20 sessions, while interval cycling gives way to running and stretching during brick workouts. In between exercises, guests can hydrate with complementary gulps of The Cycle Annex's oxygenated, filtered water.