Boot Camp H20 is not your average water-fitness class. In fact, if it were possible to work up a sweat in a pool, this is where it would happen. Each fast-paced, high-intensity, waterlogged workout combines strength and cardio training to build muscle and burn fat quickly. Led by a qualified instructor, these challenging classes—which take place in an indoor pool—incorporate swimming strokes, water polo, modified plyometrics, water aerobics, and strength exercises.
The instructors at Waterworks Aquatics believe anyone can learn to swim, no matter their age. This belief drives each instructor-led session, accommodating everyone from babies as young as 3 months old who are just getting acquainted with the water, to older children learning more advanced strokes and adults learning to swim for the first time. The instructors focus on teaching stroke techniques that utilize muscle memory and rhythms that are easy to grasp, while cultivating a fun, relaxed environment to help reduce students' anxiety. They lead private, semiprivate, group, and Parent and Me lessons, all of which move at the pace of the swimmers' abilities. Beyond bestowing swimmers with efficient form, the lessons also help them stay safe in the water by teaching them how to control their breathing, reduce unnecessary movement, and stay completely still in the presence of pool krakens to avoid begin seen.
For more than three decades, locally owned Spectrum Athletic Clubs have aimed to create a resort-like experience for patrons with upscale perks and personalized care. After workouts, gym-goers can avail themselves of unlimited towel service and change in comfortable locker rooms. Other amenities include saunas, steam rooms, healthy cafes, specialized workout areas, and complimentary Internet access.
In addition, racquetball courts let athletes improve their game independently, and patrons can sweat solo on cardiovascular equipment with individual viewing screens. Group classes, more than 1,200 of which are held daily, include Zumba, Pilates, Body Combat, and CXWorx sessions and enable trainees to draw motivation from each other or from each exercise studio's complimentary tank of moxie. The Spectrum Kids Club gives kids a place to play while adults work out and hosts such events as pool parties and pizza parties throughout the year.
Buccaneer Bay packs in more liquitechnics than an underwater merman metal concert. With several twisty, bright-colored waterslides right out of a novelty curly-straw factory, the Bay has everything for every member of the family (even small slides for wee ones). Parking is free and so is the use of life jackets and inner tubes. Between all the splashing and splishing, head to the green grass picnic area, where tired visitors can recharge with a bite to eat, such as hot dogs available for purchase ($1.50 each).
Favoring small group swimming lessons targeted to all ages, The Aquatic Zone's instructors are trained in the Aquatic Concepts, Inc. method, and use positive reinforcement to teach beginning swimmers the basics of water comfort, body balance, and movement. Once budding amphibians have gotten their foot-flippers wet, they'll try out various strokes and other swimming must-knows such as wall kicks, breathing patterns, and psychic communication with sea life. Lessons are available for children as young as six months and are offered at multiple skill levels for every age group. The goals at each stage are clearly presented and taught, ensuring that the time spent in the pool is always productive and goal-oriented. Awards such as toys, certificates of completion, and surgically implanted gills are bestowed upon students when all the elements of a particular level are mastered. Sessions typically last a half hour, and the saltwater chlorination pools keep water clean without irritating eyes or skin.
The rising sun bathes the expanse of turquoise water in a golden glow, and a lone figure breaks its still surface during her morning swim. So begins another day at the Ventura Aquatic Center, where meticulously maintained facilities and engaging programs coax swimmers of all ages into the refreshing depths. A 50-meter competition pool fields the backstrokes of lane swimmers, and a 25-meter recreation pool enables laid-back play sessions. Delighted squeals and giggles drift from the kids’ activity pool, where splashes of water keep little faces smiling and a pair of water slides facilitates high-speed entries. Throughout each day, a crew of American Red Cross–certified lifeguards patrols the premises to ensure the safety of all those frolicking in and around the pools.
Dedicated to educating and entertaining patrons, Ventura Aquatic Center’s seasoned instructors also host group and private swim lessons and water-safety classes. Synchronized-swimming lessons teach pupils the art of tandem movement, and lifeguard training prepares would-be rescuers for real-world rescue situations. Diving and water-polo teams unite players for in-pool athletics, and aquatic summer camps stave off the boredom and nostalgic re-readings of last year’s report cards inherent to the summer months.