Pilates in Westwood


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Guided by a mission of embracing every student's quest for personal growth, the team at YogaWorks offers programs for all ages and walks of life. Harnessing a minimum of 500 hours of Yoga Alliance training, expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flow classes enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks. Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it. Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.
1256 Westwood Blvd
Westwood,
CA
US
Music thumps through LA Dancefit Studio as groups of dancers performing energetic choreography shimmy their way to toned physiques through heart-friendly cardio workouts. The enthusiastic instructors lead groups of all fitness levels through high-energy dance-fitness classes, inspiring hips to shake through Latin-inspired Zumba or helping tighten cores in body-sculpt classes. Instructors also lead traditional dance classes in the styles of ballet, ballroom, and hokey pokey, getting students ready for wedding receptions or living versions of Dancing with the Stars.
10936 Santa Monica Boulevard
Los Angeles,
CA
US
Aided by dozens of trainers, Pilates Plus West LA hosts classes seven days a week, making use of modified Pilates machines called Proformers to lengthen stretches and deepen core engagement. The machines line the walls of the stone-floored studio, where potted plants add a touch of natural beauty to the pristine white walls and provide cover during water-balloon fights with rival gyms.
1990 Westwood Blvd.
Los Angeles,
CA
US
Although many of The Bar Method's exercises take place at the ballet bar, the program is only partially inspired by the long, lean musculature of ballet dancers. Created by Burr Leonard, the workouts also incorporate the brief, fat-burning bursts of activity known as interval training and the muscle-shaping techniques of isometrics. Combine all this with the science of physical therapy, and you get The Bar Method: an intense yet safely designed approach to exercise meant to cinch the silhouette, increase muscle definition, and boost energy all day long. Sessions introduce beginners to basics, such as maintaining good form and refraining from breaking out into Swan Lake choreography.
1950 Sawtelle Blvd.
Los Angeles,
CA
US
At Resolution, you will experience 45 minutes of total body strengthening and flexibility exercise to achieve your goals. Our team of certified professionals offer a wide range of Pilates methods and styles and can work with clients of any age or fitness level.
11677 San Vicente Blvd
Los Angeles,
CA
US
The team at Resolution Wellness focuses on making patients more comfortable in their own bodies. Often, that means surrounding them in positivity and guiding them through a regimen of personalized exercise. Cyclical patterns of back pain, for instance, meet their match in a blend of posture training, therapeutic Pilates classes, and body-mechanics instruction. Because at Resolution Wellness, the therapies are rooted in what comes natural to the human body: movement. That means that instead of high-tech therapies that rely on lasers and replacing muscle tissue with hydraulic cables, the team draws upon stretching and strengthening movements, and even the tried-and-true method of massage.
11677 San Vicente Blvd.
Los Angeles,
CA
US
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