Since 1978, Brenda Athletic Clubs has stood out from other gyms for its staff’s focus on offering all the amenities of a modern fitness facility while still fostering an inviting atmosphere. Its founder, Al Brenda, believed in fitness programs for all age groups, a mantra that the club continues today with youth fitness programs, including basketball clinics and yoga lessons, as well as a SilverSneakers fitness program for seniors. In addition to tennis, swimming, and standard strength and cardio equipment, the fitness centers supply its members with an ample amount of group classes including cycling, Zumba, and kickboxing.
I Am Yoga started as a vision of a center where people could come to nourish their bodies, minds, and souls. I Am Yoga employs more than 15 certified instructors who teach more than 30 classes a week in disciplines such as yoga, meditation, Pilates, and tai chi. More than just a yoga studio, the wellness center also harbors a therapy space with four rooms that offer massages, facials, a sauna, and other spa services. Balance, the onsite juice and food bar, nourishes bodies with healthy sandwiches, soups, herbal teas, and fresh juices.
Before they discovered TRX training, A List Fitness owners Vince and Lori were itching for a new exercise regimen. Vince's experience with college baseball and other competitive sports gave him the same tenacity as Lori's seven years as a personal trainer, and together, they explored ways to enhance their gym's class curriculum. Once they tried the suspension system for themselves, they added it to the roster immediately.
TRX now shares the spotlight with other one-hour group classes, such as power yoga, team sport training, and outdoor running sessions. Vince and Lori stand by the suspension bands' capacity to tone muscle and hone balance, effects that have made it the preferred workout of acrobat moving companies. During routines, instructors demonstrate modifications for all strength levels to ensure every guest can flex safely and comfortably.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Matt Patterson founded Victory Fitness & Training for a simple reason: he’s passionate about fitness’s transformative powers. He shares them with others through women’s-only boot-camp classes, which he conducts in an extremely supportive environment. Patterson works to help his clients reach their fitness goals as well as find self-confidence.
Downtown Yoga’s clean, brightly colored studio accommodates chakra-seeking students of all levels on the road to body betterment. Yogis can firm up tired tissue and show stress the egress during a 45–90 minute yoga session or work on their core issues—including abs, lower back, and fear of commitment to watching every season of Hee Haw—with a Pilates-mat workout. Meanwhile, visitors seeking to hone their feet as percussion instruments can absorb rhythm in the African dance courses. Downtown Yoga’s highly qualified instructors also offer instruction in lesser known arts such as Qi Gong, a gentle rejuvenation practice, which clicks bodies into place like a rectified Rubik's Cube.