At Los Gatos Health & Fitness, indoor cycling classes burn calories with members pound out laps in an outdoor pool and racquetballs fly through the air. The dynamic fitness center challenges members with circuit training sessions while also offering a more contemplative challenge through qi jong, meditation, and yoga classes. Personal trainers help spearhead fitness plans built around the individual, while an in-house, certified nutritionist helps members meet their weight loss goals through a counseling and appointment-based system.
Fitness guru Kristen Horler developed Baby Boot Camp after she gave birth to her first child and realized the lack of appropriate prenatal and postnatal training programs currently available. The stroller-based fitness classes are designed to help moms get fit in a supportive and empathetic environment, combining strength-training exercises, cardiovascular drills, Pilates, yoga, and ab work. Eliminating the need for a babysitter and facilitating familial bonding, students are encouraged to bring along their new bundle and even use the stroller as a resistance tool. To ensure your utmost safety, all instructors are highly trained and certified, and the boot camp's structure abides by the guidelines of the American College of Obstetrics and Gynecology and the American Council on Exercise.
Pilates Suite founder and owner Jenny Paxson strongly identifies with Joseph Pilates. Not only does she teach and train according to the exercise method he devised, but they also both emigrated from Germany to the United States. Inside her cozy Los Gatos studio, Paxson passes on her love of the Pilates method with a series of equipment that helps strengthen her pupils’ cores. All her sessions are for one or two pupils, allowing her to focus closely on each person’s proper breathing, alignment, and balance.
In 2001, Carrie Rezabek Dorr’s only venue for her Pure Barre workouts—a blend of dance, Pilates, and strengthening stretches—was the basement of an office building. Crowds drawn by Carrie's choreographing expertise and the infectious music of her routines necessitated expansion, however, and Pure Barre soon spread its franchises across the country, spurred by mentions in Glamour, Cosmopolitan, and Health magazines.
Pure Barre guides students through precise isometric movements that craft lean, not bulky, muscles. By flowing through scalable maneuvers that balance limbs against a ballet barre, participants can lift and tighten traditional problem areas such as the thighs, abs, seat, and arms. The workout is accessible to all fitness levels, and can help new mothers get back in shape. Intimate classes with a limit of 15 attendees ensure personalized adjustments and tips, allowing each guest to get the most from the workout's alternating strength and stretch drills.
Founded by Jan Hutchins and guided by his 38 years of yoga experience, Yoga Center of Los Gatos relaxes away stress and anxiety with its holistic wellness practices. Hosting classes from early morning to late at night, Yoga Center's schedule proves nearly as flexible as its experienced and welcoming yogis. Beginners can start with the Basic & Beyond class, which moves at a slow pace to enable careful pose perfection, and established spiritual sportspeople can opt for power Vinyasa sessions, which combine intense strength, stamina, and moderate levitation with focus and centering practice for the mind. For a less exercise-centered practice, transformational yoga and restorative yoga employ meditative scrub brushes to scour away the day's tensions. To ensure healthy yogic practices, instructors must first approve students before they can register for advanced classes or shuffle a pack of cards with their feet.
YogaSource's locally and internationally educated instructors combine their varied experience to teach prospective posers the worldly art of frame folding. A wide variety of classes ensures that students of all abilities and ages can find a course to suit their limb-limbering needs. Drop in for a restorative-yoga-and-meditation class to boost your mental strength and ability to communicate with grass, try out heated Bikram yoga to learn traditional postures and improve balance, or saunter into belly dancing to put some shimmy in your step and hypnotize other customers in the checkout line.
When he’s not busy hanging out with the cast of Bruce Lee’s Enter the Dragon, Master Andrew Fanelli leads a slew of martial-arts programs at All-Pro Tae Kwon Do. He and his team of instructors lead classes in disciplines such as tae kwon do, muay thai, boxing, boot camp, kickboxing, and self-defense. Designed for students aged 3 and older, classes focus on fitness and wellness as well as self-defense, discipline, respect, and courage.