The expert trainers at Energeia Boot Camp take personal stock in motivating each member to reach his or her fitness goals. Through a combination of fitness coaching, nutrition advice, and positive support, they take an active role in keeping their charges accountable to themselves. Their more than 30 boot-camp sessions per week meet morning and evening, rain or shine, leaving clients with no excuses to stay home to try to remain perfectly still for 24 hours. The sessions challenge members with an ever-changing lineup of routines that incorporate running and stair climbing, conditioning drills, and strength and resistance training that campers tackle at their own pace. This variety keeps muscles from becoming accustomed to the workouts, rendering them ineffective, and prevents workout burnout.
To further motivate their patrons into action, the staff members help them track their progress during regular fitness assessments. Clients can also sign up for personal-training sessions to make progress toward their goals in a one-on-one setting.
Pilates Suite founder and owner Jenny Paxson strongly identifies with Joseph Pilates. Not only does she teach and train according to the exercise method he devised, but they also both emigrated from Germany to the United States. Inside her cozy Los Gatos studio, Paxson passes on her love of the Pilates method with a series of equipment that helps strengthen her pupils? cores. All her sessions are for one or two pupils, allowing her to focus closely on each person?s proper breathing, alignment, and balance.
Fueled by the passion and expertise that led to a degree in kinesiology, certified personal trainer Audra Baker established Be Fit Boot Camps to help patrons of all fitness levels to get in shape. Audra has since headed up a 2012 weight-loss challenge?featured on NBC Bay Area?and contributed to 3 Steps to Your Best Body in Record Time, a compilation of fitness advice penned by field experts.
Her determination teams up with nonjudgmental encouragement, inspiring students with enthusiastic, kind words and copious foot-fives. Following Audra and her trio of highly skilled instructors, clients sprint through outdoor boot-camp drills and swing kettlebells in a semiprivate setting, and they also work one-on-one during personal-training sessions pushing toward their desired physiques. Body-composition assessments, measurements, and nutritional tips augment services to round out clients' newly realized lifestyles.
Whether meant to scale mountains or drift down street shoulders, the mounts and cycling gear at Summit Bicycles ease any odyssey atop two wheels. The extensive selection ranges from Trek bikes for road and mountain to hybrid and commuter bikes that trump getting to work by hiding overnight in a coworker's trunk. Well aware of the importance of finding the ideal frame, the store lends out high-end bikes for test runs via its demo program, allowing riders to get a feel for the saddle's political bent before taking it home to meet their parents. For current owners, Summit's technicians repair and tune up already-owned bikes and help browsers find accessories such as tire-patching kits, electronic heart-rate monitors, and apparel from Bontrager and Pearl Izumi.
Its rapid rise chronicled in in Forbes, Men’s Journal, and a parcel of other press, Hiking Yoga has sent massive waves of invigorated bliss washing up and down the west coast since its 2009 founding. Each of its outdoor excursions melds the cardio workout of hiking with the stretching and measured breaths of yoga. Certified instructors lead pupils through scenic vistas, or, in early-morning sessions, impressionistic dreamscapes, as they alternate between heart-pumping strides and yoga breaks suitable for neophytes and the pretzel-capable alike.
A heartbeat, a grasping hand, a tiny yawn, a smile??these are the moments that make the long wait of expectant parenthood worthwhile. Yet often they go unnoticed. The singular snapshots provided by traditional sonogram technology offer only brief glimpses into the future. Lance Dursi, creator of Scanbabies, sought to give parents something more??something more personal and more reassuring.
Initially an obstetric sonogram consultant, Lance worked until he gained registration from the American Registry for Diagnostic Medical Sonographers. Now, with nearly 30 years of baby-scanning practice and thousands of baby scans under his belt, Lance records fetal inhabitants with 3-D and 4-D technology, yielding prints, digital images, and videos of the sonograms for later family viewing and projection onto Times Square billboards.