C.J. Easter understands the value of physical fitness. As a former defensive back who faced some of college football's most fearsome offenses during a four-year stint with the Stanford Cardinal, he could only be as effective as he was lean. With visions of sleek physiques in mind, Easter earned his personal-training certification from the American Council on Exercise, founded Performance Science Training Institute, and set to work devising a fitness system of his own.
The gym's exclusive Metabolic Movement Training (MMT) System is the result of all that hard work. The system is designed to jump-start the metabolism, so it continues working long after the session is complete by helping the body burn fat all day long. After a dynamic warmup to boost flexibility and coordination, trainers lead students through progressive resistance training to strengthen bones and muscles. Next, exciting, short-burst cardio intervals work to condition the heart and lungs and boost endurance, and a final core-training session chisels the midsection. Every exercise includes modifications and progressions to ensure students at every fitness level will glean benefits, and every session ends with a cool-down and stretch to leave bodies feeling better than when they came in.
The institute's team of instructors also augment MMT exercises with counseling on how to make responsible nutritional decisions and set goals that are both challenging and achievable. This all-over approach doesn't simply help people get fitter; it helps them remake their entire lives in a healthier, happier image.
Fueled by the passion and expertise that led to a degree in kinesiology, certified personal trainer Audra Baker established Be Fit Boot Camps to help patrons of all fitness levels to get in shape. Audra has since headed up a 2012 weight-loss challenge?featured on NBC Bay Area?and contributed to 3 Steps to Your Best Body in Record Time, a compilation of fitness advice penned by field experts.
Her determination teams up with nonjudgmental encouragement, inspiring students with enthusiastic, kind words and copious foot-fives. Following Audra and her trio of highly skilled instructors, clients sprint through outdoor boot-camp drills and swing kettlebells in a semiprivate setting, and they also work one-on-one during personal-training sessions pushing toward their desired physiques. Body-composition assessments, measurements, and nutritional tips augment services to round out clients' newly realized lifestyles.
Its rapid rise chronicled in in Forbes, Men’s Journal, and a parcel of other press, Hiking Yoga has sent massive waves of invigorated bliss washing up and down the west coast since its 2009 founding. Each of its outdoor excursions melds the cardio workout of hiking with the stretching and measured breaths of yoga. Certified instructors lead pupils through scenic vistas, or, in early-morning sessions, impressionistic dreamscapes, as they alternate between heart-pumping strides and yoga breaks suitable for neophytes and the pretzel-capable alike.
Larry Lam devoted his life to martial arts, a pursuit that yielded multiple black belts, 20 gold medals from the North America Sport Karate Association, and roles in movies such as The Last Samurai and 300. He founded Studio Kicks to share his high-energy interpretation of martial arts. He and his staff pass on the 5,000-year-old sport to students ages 5 and older, instilling them with weapon techniques from around the world, along with self-defense and safety awareness skills, flexibility, and fitness benefits.
Fitness guru Kristen Horler developed Baby Boot Camp after she gave birth to her first child and realized the lack of appropriate prenatal and postnatal training programs currently available. The stroller-based fitness classes are designed to help moms get fit in a supportive and empathetic environment, combining strength-training exercises, cardiovascular drills, Pilates, yoga, and ab work. Eliminating the need for a babysitter and facilitating familial bonding, students are encouraged to bring along their new bundle and even use the stroller as a resistance tool. To ensure your utmost safety, all instructors are highly trained and certified, and the boot camp's structure abides by the guidelines of the American College of Obstetrics and Gynecology and the American Council on Exercise.
Intent on treating pain and anxiety, as well as the underlying causes behind those symptoms, Gaines Frazier LAC. relies on the centuries-old holistic techniques of traditional Chinese medicine. These modalities help clients by supporting the body's natural healing processes and encouraging healthier lifestyle choices. Depending on their client's needs, practitioners have various approaches at their disposal, though they all share a common goal of helping people manage their health issues.
Acupuncture, for example, uses hair-thin needles to stimulate the nervous system and smooth the flow of energy in the body's pathways. The gentle heat of moxibustion radiates deep beneath the surface of the skin, increasing circulation throughout the area. Shiatsu and tui na massage alleviate the tension that can cause aching within the muscles or the tail you're sure you have even if you've never seen it. When used in tandem, these treatments can help address a variety of conditions, including repetitive stress injuries, anxiety, and sciatica.