With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were accidentally installed in the women's locker room. At Curves, you'll move around a circle of hydraulic resistance machines designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use body weight and fitness levels to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
Owner and instructor Julia Bowen spent more than a decade investigating anti-aging methods, natural healing, and movement of energy through the body before discovering the marriage of all three in yoga. Investigating yoga resulted in a new passion, which prompted her to open Yoga by Julia, enabling her to share yoga with others.
Julia's staff of 5 yoga instructors fill the week with a variety of levels of yoga class, from beginner to advanced, some sessions tailored to specific goals. The friendly teachers are knowledgeable, supportive, have undergone advanced training, and strive to make all classes fun and approachable. They supplement their schedule with the core-reforming regimens of Pilates and Yoga Sculpt, a vigorous class that combines cardio, yoga, and weight-lifting. All classes take place within their hardwood-floored studio, amid the sparkling light of sunshine and the bright glow of paper lanterns.
Teaching hips to swivel to new circumferences, trained dance instructors impart their masterful moves unto students in the respected tradition Arthur Murray has upheld since 1912. On the Albuquerque studio's more than 3,100-square-foot floor—a dance destination since 1952—students can tackle ballroom, social, or Latin dance, bringing a partner to their private lessons or flying solo and dancing with the instructor. Protégés may find their new moves applicable in a number of settings, such as when prepping for a wedding dance or when blending into an airport crowd that breaks out in a cha-cha. Regularly scheduled dance parties let students practice what they learned in lessons, slicing and dicing rugs with new fleet-footed friends.
New Mexico Fit Personal Training's owner, Michelle Morath, curates a curriculum of 11 different classes six days a week. Most sessions last only 25 minutes, like dates with a snowman wearing his sharpest wool cardigan. These brief but challenging blasts of cardio, strength training, or stretching fall in line with Michelle’s belief that anyone can improve his or her health with proper exercise. She helps older adults and those in the midst of rehabilitation ease back into workouts, whereas her fellow staffers work with young adults and teens. The staff also includes two massage therapists who customize sessions to your particular aches in order to re-balance bodies.