In 2001, Carrie Rezabek Dorr's only venue for her Pure Barre workouts—a blend of dance, Pilates, and strengthening stretches—was the basement of an office building. Crowds drawn by Carrie's choreographing expertise and the infectious music of her routines necessitated expansion, however, and eight years later, Pure Barre spread its franchises to what is now more than 160 locations across the country, spurred by mentions in Glamour, Cosmopolitan, and Health magazines.
Pure Barre guides students through precise isometric movements that craft lean, not bulky, muscles. By flowing through scalable maneuvers that balance limbs against a ballet barre, physiques can lift and tighten traditional problem areas such as the thighs, abs, seat, and arms. The total-body workout is accessible to all fitness levels, and can help new mothers to regain their desired shape without leading the daycare's piggyback carpool. High-energy, intimate classes with small amounts of attendees ensure personalized adjustments and tips, allowing each guest to derive the deepest possible burn from the workout's alternating strength and stretch drills. Pure Barre also offers private barre-ties, DVDs, equipment, designer exercise apparel, and more.
The team of professionals at Body Image Solutions?a center devoted to health, beauty, and wellness?works to beautify bodies inside and out with aesthetic laser services and a full-service medical spa.
Elsewhere at Body Image Solutions, its advanced lasers target imperfections lurking just below the skin's surface with treatments such as spider vein therapy and laser hair removal with Candela GentleYAG and Gentlelase PRO devices. Clients who cast their eyes spa-ward might catch a glimpse of professional makeup applications using Jane Iredale products or pouts that are freshly plumped thanks to injectables such as Botox and Juv?derm. In addition to its routine aesthetic enhancements and skin-tightening treatments, Body Image Solutions offers acne treatments and intense pulsed light treatments to remove and brown pigmentation caused by sun damage, all with the help of the advanced Candela GentleLase. Body Image Solutions also offers top-of-the-line pharmaceutical skin care products from brands such as Obagi, Skin Ceuticals, and Latisse. Facials, microdermabrasion, macrodermabrasion (salt-a-peel), chemical peels, and back facials are also available.
Camp Gladiator founder Ally Davidson?s childhood obsession with the outdoors and sports led her to pursue a degree in exercise physiology. After her 2008 win on the TV show American Gladiators, Ally decided to share her love of fitness with the world at large. Camp Gladiator reflects Ally's passion for fitness in its mission, which espouses their desire "to positively impact the physical fitness and ultimately the lives of as many people as possible." During Camp Gladiator Total Transformation, participants lose weight and gain energy in a friendly, positive environment. Over four-weeks, trainers focus on accountability, competition, motivation, and fun at multiple locations. Results are tracked during fitness assessments, body composition tests, and a fitness calendar, while nutrition counseling helps to maximize those results. Click here to view before and after images.
Davidson also leads boot camps in 13 U.S. cities, with each hosting multiple training locales. The upbeat staff of certified personal trainers lead patrons of all ages and fitness levels through four-week outdoor boot camps, earning Camp Gladiator a Hot Spot title from Women's Health magazine's Fitness Awards in 2013, Best Boot Camp from Rare magazine in 2010, Best of Big D 2010?2013 from D magazine, and Best Outdoor Boot Camp 2012 from Austin Fit magazine.
A wildly successful alternative to traditional day spas—its more than 300 locations blanket 36 states and half a dozen countries—Planet Beach Contempo Spa is a futuristic relaxation station where state-of-the-art machines administer all the spa and tanning services. These friendly automatons sometimes replace familiar treatments, as in the Luminous facial, a light-based service that delivers blemish-busting results similar to those of a conventional facial. But other equipment maps out new spa territory entirely: the Hydro-Derma Fusion chamber moisturizes the whole body with nutrient-rich steam in order to offset the effects of a dry climate or a rear-end collision with a salt truck. Other machines whiten teeth, spray tan skin, and massage muscles. Planet Beach operates on a gym-style membership system, meaning that members purchase packages or pay flat monthly rates. As members spend more time at the spa, they get to know the helpful assistants who are always on hand to demonstrate how to use the equipment without activating its ability to cry.
As an expert in kung fu and tae kwon do, Louis Charron had learned to wield his body as a weapon. After a time, however, he felt that his martial arts repertoire had ceased to expand—how was he supposed to respond on a dime to dangerous situations if his technique couldn't adapt? It wasn't until he began to specialize in krav maga that he experienced a combat system that continuously evolved, honing rapid-fire reactions to real-life scenarios. Louis dedicated himself to mastering the same self-defense maneuvers utilized by the Israeli Defense Forces, and today runs Close Combat and Fitness as lead instructor and the Louisiana State Director for the International Krav Maga Federation.
Inside the training facility, Louis teaches students to build from the body's natural movements and ward off armed and unarmed attackers, demonstrating tactics for offense, defense, and evasion. He maintains that fostering a positive mindset can create the best sense of security, second only to the confidence that comes from wearing brass knuckles on your hands and feet. That sense of security can particularly benefit youngsters, who gain the confidence to ignore bullies and the self-discipline to succeed in their studies. Guests of all fitness levels can benefit from his lessons, which have been featured on WWL-TV and Cox Sports Television Fitness 411 for their growing influence on the martial-arts scene.
More than just a fitness studio, The Vertical Barre and its cadre of certified trainers help clients discover their bodies’ potential by transforming limbs and building strength through fluid motion. Suited for every skill level, the studio’s pole-dancing and pole-fitness classes get students off the ground and into the air, covering everything from basic grips to higher-level inverted spins that target specific physical goals such as flexibility or weight loss. Co-ed and single-sex classes are available, as are self-guided open practice sessions. The Vertical Barre also dusts off its poles for private celebrations such as bachelorette parties and birthdays.