CrossFit Julia’s husband-and-wife team takes a personal approach to fitness. Rather than set their clients loose in a jungle of workout machinery, they structure their daily CrossFit workouts around functional strength and cardio exercises in a supportive group setting. The classes themselves constantly vary; one day’s deadlifts and pushups are another day’s sprints and burpees. Success is determined not by any uniform standard, but by each student’s ability to meet or exceed his or her own fitness expectations. Just as CrossFit differs from normal workouts, CrossFit Julia’s facility differs from a normal gym. Ropes hang from the ceiling, and the rows of cardio machines found in typical gyms have been replaced with heavy tires lifted from cars illegally parked outside.
By 7 a.m. each day, the kitchen staff at Coal Creek Meals on Wheels is already hard at work preparing the day's meals. Along with the typical daily meal based on protein, vegetables, and starch, plus bread, fruit, and a freshly baked dessert, the crew also makes several dozen specialized meals each day to accommodate special dietary needs and restrictions. Volunteers chip in around 9 a.m. to bag and package the food, and when the volunteer drivers arrive at 11 a.m., the food is ready for delivery. But the volunteer drivers do more than just deliver hot meals to the organization's homebound elderly, disabled, or ill clients?they also serve as friendly visitors, providing wellness check-ins in addition to hot, nutritious meals. Coal Creek Meals on Wheels has seen a 16% increase in clients since 2010, and its volunteers delivered more than 16,000 meals in 2012.
Forward Steps support teens transitioning out of foster care with housing, support services, and life-skills classes in financial literacy, resumé building, and nutrition. The organization also focuses on community, providing its young clients with a place to live in a communal environment and connecting them with successful program alumni who share experiences similar to their own. While Forward Steps' clients are working toward self-sufficiency, it supplements their limited incomes with a monthly stipend and assistance in applying for financial aid and scholarships.
The Boedecker Theater is a new 60 seat state of the art cinema located at the Dairy Center for the Arts at 2590 Walnut in Boulder. Programming includes independent films, documentaries, live broadcasts of opera and ballet, and more. Talk backs facilitated by knowledgeable hosts are offered for many of the films.
Trek to Learn hosts a trip to Costa Rica—which contains nearly 4% of the world’s species—during which students engage with locals, participate in a service-learning project replanting rainforests, and learn about indigenous wildlife in the area. Before students can make the trek to Costa Rica, they engage in a year of intense preparation that includes monthly meetings, research and presentations, and cultural studies with a local guide. After returning home, students share their learning experiences through public presentations that aim to build the youths’ leadership skills as well as increase global awareness. Trek to Learn needs help funding the costs of accommodation and transportation to and from a service-learning site in Costa Rica for two students.
It's hard to make room for nearly 8,000 wagging tails, 16,000 wandering eyes, and 32,000 batting paws, but Foothills Animal Shelter always finds a way. Due to its open-admissions policy—which means that no animal is turned away—the shelter welcomes roughly 8,000 homeless animals per year, treating them to housing and the attention of its professionals and volunteers. Once inside, the animals are given sanctuary, shots, and the chance to steal the hearts of potential adopters with their puppy-dog eyes.
But the caretakers at Foothills Animal Shelter don't just wait for needy pets to find them. They also perform such preventive measures as neutering, spaying, licensing, and vaccinations in order to ensure that pets with homes remain healthy and out of harm's way. This motive also drives the shelter's microchip services, which provide electronic identification should pets become lost, and training that teaches animals to follow commands and avoid white outfits after Labor Day.