CrossFit Julia’s husband-and-wife team takes a personal approach to fitness. Rather than set their clients loose in a jungle of workout machinery, they structure their daily CrossFit workouts around functional strength and cardio exercises in a supportive group setting. The classes themselves constantly vary; one day’s deadlifts and pushups are another day’s sprints and burpees. Success is determined not by any uniform standard, but by each student’s ability to meet or exceed his or her own fitness expectations. Just as CrossFit differs from normal workouts, CrossFit Julia’s facility differs from a normal gym. Ropes hang from the ceiling, and the rows of cardio machines found in typical gyms have been replaced with heavy tires lifted from cars illegally parked outside.
By 7 a.m. each day, the kitchen staff at Coal Creek Meals on Wheels is already hard at work preparing the day's meals. Along with the typical daily meal based on protein, vegetables, and starch, plus bread, fruit, and a freshly baked dessert, the crew also makes several dozen specialized meals each day to accommodate special dietary needs and restrictions. Volunteers chip in around 9 a.m. to bag and package the food, and when the volunteer drivers arrive at 11 a.m., the food is ready for delivery. But the volunteer drivers do more than just deliver hot meals to the organization's homebound elderly, disabled, or ill clients—they also serve as friendly visitors, providing wellness check-ins in addition to hot, nutritious meals. Coal Creek Meals on Wheels has seen a 16% increase in clients since 2010, and its volunteers delivered more than 16,000 meals in 2012.
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Forward Steps support teens transitioning out of foster care with housing, support services, and life-skills classes in financial literacy, resumé building, and nutrition. The organization also focuses on community, providing its young clients with a place to live in a communal environment and connecting them with successful program alumni who share experiences similar to their own. While Forward Steps' clients are working toward self-sufficiency, it supplements their limited incomes with a monthly stipend and assistance in applying for financial aid and scholarships.
The Boedecker Theater is a new 60 seat state of the art cinema located at the Dairy Center for the Arts at 2590 Walnut in Boulder. Programming includes independent films, documentaries, live broadcasts of opera and ballet, and more. Talk backs facilitated by knowledgeable hosts are offered for many of the films.
America SCORES Denver focuses its afterschool efforts on 10 urban-area schools, where more than 30% of students entering the fourth grade are unable to read and write at their grade level. Young participants get 10 times the average amount of exercise for those in their age group as they sprint and kick their way through organized soccer games and practices, which alternate with more than 60 hours of afterschool poetry workshops. Student-led service projects hatch into fruition each spring. Children most in need of the SCORES program's services often come from low-income families, and nearly half of the children in the program are unable to afford its registration fee, which helps compensate the teachers and coaches leading the organization's workshops and teams.
Big City Mountaineers helps underserved urban youth develop critical life skills through weeklong wilderness expeditions led by adult mentors. More than 1,000 youth per year have participated in the backpacking or canoeing expeditions since founder Jim Kern organized the first hiking trip in Montana more than two decades ago. On the trip, teenagers can develop a trusting, one-on-one relationship with their mentors and learn how to act with integrity, self-confidence, and responsibility. Big City Mountaineers also partners with volunteer climbers from Summit for Someone, who scale challenging North American peaks to raise money for youth in the program.
As part of Groundwork Denver’s Porch Bulb Project, volunteers travel door-to-door, offering to exchange incandescent front-porch light bulbs with compact fluorescent bulbs. The initiative saves participants money and helps reduce greenhouse gas emissions while also serving as a simple outreach gesture to help elderly and low-income residents in the community. Groundwork Denver volunteers use the opportunity to talk to community members about other energy-saving steps they can take, including free weatherization, recycling, and other measures.