Sangha Studios is anchored to the community by its welcoming yoga instructors. The yoga studio itself has an inviting quality as well, with wooden floors, blue and green walls hung with ornamental mirrors, and foliage and strands of aerial silk hanging from the ceiling. Here, groups convene for yoga classes such as Sangha Flow, which concentrates on fluid movements and breathing exercises, and Cycling Yoga, which is preceded by a 30-minute stationary bike ride. There are 10 classes in all, one for each planet in the solar system once Pluto and the giant yoga studio orbiting Pluto get reclassified as planets.
The trainers at Streets Fitness believe that to progress physically, fitness relies on variation. To that end, they encourage clients to explore the gym’s full stock of weight-training and cardio equipment, as well as its 40 weekly classes. The class selection includes self-defense training such as boxing and kickboxing, in which guests burn calories as they perfect their martial techniques and figure out their entrance theme songs. And circuit training and core-conditioning sessions are also available, including The Grid, a full-body cross-training workout that was voted one of the area's best workouts by the Daily Camera. Streets also offers one-on-one personal-training sessions, in which coaches fine-tune workouts depending on patrons' goals and the severity of their heavy-bag phobias.
For many, maintaining a healthy fitness regimen is an off-putting chore on par with cleaning the garage or assembling that backyard roller coaster for the kids. The folks behind Snap Fitness, who now boast locations all over the world, are of the opinion that this doesn't have to be the case. They believe 24-hour access to premium cardio and strength-training equipment, innovative easyFIT monitors to track personal progress, and perpetual guidance from certified professionals can help transform physical fitness into an accessible activity that yields measurable and tangible results. In addition to providing online workout rubrics and meal plans, they work to keep sweat glands up and running by offering work out rewards programs, making regular check-in calls, and measuring bodies—sans padded muscle suits—every 30 days.
The philosophical umbrella over all the various training programs at RFLX Training Center is simple: positive change. The instructors believe that encouraging their students to change and grow for the better improves not only their physical skills but also their outlook on life. Their expertise allows them to offer a variety of programs that include combat arts such as muay thai kickboxing, brazilian jiu jitsu, and standard boxing. From a practical standpoint, they also lead self-defense classes including those focused on bullies and tactical training for law enforcement. Techniques from all those classes are brought together during fitness-based sessions such as cardio kickboxing and MMA MetaFit classes that combine strikes and kicks with effective strength- and endurance-building workouts. Patrons looking for a tough-love approach to weight loss are encouraged to try the Body Transformation Challenge.
It’s all about personalization at Fitness together. Here, certified personal trainers guide clients of all skill levels through motivating one-on-one and small-group training sessions designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers customize programs to individual goals and incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. In-studio sessions take place in a studio flush with energizing green walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.
Pose your way to the pinnacle of vitality and strength while ascending through degrees of difficulty and degrees of Fahrenheit during classes in CorePower's temperature-controlled studios. The raised heat level expedites the breakdown of fatty acids, delivers more blood to the muscles, and reduces the chances of injury. Start at level one, where you'll be comfortably introduced to proper postures at room temperature, then ascend to the humid human heights of advanced yoga in a detoxifying 95 degrees. Yogis of all skill levels can step into the 97-degree atmosphere of Hot Power Fusion, during which a combination of strength-building Power Yoga poses and stabilizing Hot Yoga poses that stretch over the course of one rejuvenating hour. Classes vary by location, so check out the full schedule here.
Cat Zingano has racked up a 7-0 record in mixed martial arts, and she brings her fighting aptitude and personal drive to her classes at Alpha Cats. In high-energy classes, she leads women through circuit training, conditioning, and kickboxing workouts that aim to improve coordination, boost strength, and tone bodies. By leading women-only workouts, the studio aims to create a comfortable atmosphere where everyone can work toward their fitness goals without judgment.