For many, maintaining a healthy fitness regimen is an off-putting chore on par with cleaning the garage or assembling that backyard roller coaster for the kids. The folks behind Snap Fitness, who now boast locations all over the world, are of the opinion that this doesn't have to be the case. They believe 24-hour access to premium cardio and strength-training equipment, innovative easyFIT monitors to track personal progress, and perpetual guidance from certified professionals can help transform physical fitness into an accessible activity that yields measurable and tangible results. In addition to providing online workout rubrics and meal plans, they work to keep sweat glands up and running by offering work out rewards programs, making regular check-in calls, and measuring bodies—sans padded muscle suits—every 30 days.
Sangha Studios is anchored to the community by its welcoming yoga instructors. The yoga studio itself has an inviting quality as well, with wooden floors, blue and green walls hung with ornamental mirrors, and foliage and strands of aerial silk hanging from the ceiling. Here, groups convene for yoga classes such as Sangha Flow, which concentrates on fluid movements and breathing exercises, and Cycling Yoga, which is preceded by a 30-minute stationary bike ride. There are 10 classes in all, one for each planet in the solar system once Pluto and the giant yoga studio orbiting Pluto get reclassified as planets.
It’s all about personalization at Fitness together. Here, certified personal trainers guide clients of all skill levels through motivating one-on-one and small-group training sessions designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers customize programs to individual goals and incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. In-studio sessions take place in a studio flush with energizing green walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.
The philosophical umbrella over all the various training programs at RFLX Training Center is simple: positive change. The instructors believe that encouraging their students to change and grow for the better improves not only their physical skills but also their outlook on life. Their expertise allows them to offer a variety of programs that include combat arts such as muay thai kickboxing, brazilian jiu jitsu, and standard boxing. From a practical standpoint, they also lead self-defense classes including those focused on bullies and tactical training for law enforcement. Techniques from all those classes are brought together during fitness-based sessions such as cardio kickboxing and MMA MetaFit classes that combine strikes and kicks with effective strength- and endurance-building workouts. Patrons looking for a tough-love approach to weight loss are encouraged to try the Body Transformation Challenge.
In 2001, with a puff of smoke and a trumpet fanfare, Xtreme Altitude Gymnastics was born. In the years since, the kid-focused gym has amassed a team of more than 60 coaches and administrative staff, all of whom spend their days nurturing children's fitness as well as their imaginations. This care stretches across two fitness centers, where it takes the form of recreational gymnastics programs, day camps, and drop-in playtime sessions for infants through adolescents.
The 19,000 square-foot Xtreme Altitude Gymnastics challenges kids to shoot for the ceiling with amenities such as a full-size high school cheer floor, eight beams, bounce castles, a 40-foot tumble track, and an in-ground foam training pit. The 9,500 square-foot recently-updated Flatirons Gymnastics facility, boasts many of the same amenities, including a new foam pit, as well as uneven bars, five spring floor tumbling strips, and rope swings. In addition, both gyms contain viewing areas for parents, and sound systems that play upbeat music and keep nostalgic storks from nesting in the rafters.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help to manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use participants' own body weight, fitness level, and aerodynamic water bottles to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. Between each weight station lies a recovery board where ladies cool down while walking, jogging, or running in place to keep up momentum. With each workout warrior at a different station, the only competition that exists is with one's own burgeoning muscles.