CrossFit Julia’s husband-and-wife team takes a personal approach to fitness. Rather than set their clients loose in a jungle of workout machinery, they structure their daily CrossFit workouts around functional strength and cardio exercises in a supportive group setting. The classes themselves constantly vary; one day’s deadlifts and pushups are another day’s sprints and burpees. Success is determined not by any uniform standard, but by each student’s ability to meet or exceed his or her own fitness expectations. Just as CrossFit differs from normal workouts, CrossFit Julia’s facility differs from a normal gym. Ropes hang from the ceiling, and the rows of cardio machines found in typical gyms have been replaced with heavy tires lifted from cars illegally parked outside.
PlanetSwim founder and owner Stephan's life is a timeline of aquatic achievements, containing awards that he won as a competitive swimmer as well as several teaching titles—lifeguard trainer and Red Cross–certified swim instructor among them. At PlanetSwim, Stephan holds his staff to similar standards. Each teacher has a minimum of five years of swim-instruction experience and has also been Red Cross–certified. Together, the team channels its knack for tutelage into swim lessons for children and adults of all ages in indoor, heated pools, including the one in Louisville, which is filled with warm water to encourage students to get in.
PlanetSwim's philosophy centers around personal attention, an element that demands small class sizes and a supportive atmosphere. Whether they are leading a 10-minute lesson for a water-shy toddler or an intermediate course on different strokes, the instructors monitor their pupils closely to ensure both comfort and development of technique.
By 7 a.m. each day, the kitchen staff at Coal Creek Meals on Wheels is already hard at work preparing the day's meals. Along with the typical daily meal based on protein, vegetables, and starch, plus bread, fruit, and a freshly baked dessert, the crew also makes several dozen specialized meals each day to accommodate special dietary needs and restrictions. Volunteers chip in around 9 a.m. to bag and package the food, and when the volunteer drivers arrive at 11 a.m., the food is ready for delivery. But the volunteer drivers do more than just deliver hot meals to the organization's homebound elderly, disabled, or ill clients?they also serve as friendly visitors, providing wellness check-ins in addition to hot, nutritious meals. Coal Creek Meals on Wheels has seen a 16% increase in clients since 2010, and its volunteers delivered more than 16,000 meals in 2012.
David Clair’s number one goal as the director and a trainer at Fitness For Living Boot Camps is to lead his patrons in having fun. He says, “If it is not fun, you won’t do it; you’ll always have an internal struggle staying motivated.” Here, the strong muscles, solid core, and slimmer waistline just happen to be a byproduct of having fun in the outdoors.
The trainers motivate clients to whip into shape with a series of smile-inducing fitness activities that often incorporate teamwork, including obstacle courses, games of soccer or basketball, and relay races. To further hone in on flexibility, strength, and balance training, campers complete a high-intensity regimen of CrossFit, TRX suspension, and Tabata training, interspersed with heaving sand bags and jumping rope. Alternatively, the Powerfit yoga camps take a blend of flowing Vinyasa-style yoga poses and Pilates techniques to the outdoors. The sessions focus on toning core muscles and building strength and flexibility. The trainers also help clients slim down with nutrition tips and meal-plan programs, and send out motivating emails that have nothing to do with money-hungry princes.
Since 1921, Art Cleaners' meticulous wardrobe washers have been giving stains and blemishes the boot with a full roster of dry-cleaning, laundry, and alterations services. Today, they harness the cleansing power of the GreenEarth cleaning system, which eschews harmful petroleum-based solvents in favor of liquid silicone derived from pure, natural sand. This eco-friendly solution thoroughly but gently expunges stains and grime from all types of clothing and furniture fabric before dissolving back into its natural states—water, carbon dioxide, and sand. Like a skunk that's studied Emily Post's Etiquette, it leaves behind no odor. The staff at Art Cleaners also picks up and delivers clients' laundry for free within Boulder County.