CrossFit at its core is all about getting bodies in peak physical shape, but because the famed workouts can be intense, folks need someone to help them get to that goal safely.
At CrossFit Cielo, the staff aims to do just that. Working closely with clients to make sure they push their bodies in a safe and effective way, workouts change daily to challenge different parts of the body and help build muscle while toning and slimming the physique.
The course itself carries on that fun vibe, too. Winding through city streets and local parks, the 5K route is dotted with hydration stations that dole out hot chocolate. Holiday music, a giant Santa inflatable, and snow blowers help to set
As a gymnastics coach, Kaia F.I.T. founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia F.I.T. sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade.
At Kaia F.I.T. Lafayette, a team of expert fitness coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy, and vanquish fat. They root their F.I.T. sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness. They also ramp up their regular F.I.T. program during Brik boot camps, in which students sweat through ever-changing routines to keep their bodies in better shape than fad diets or preserving them in amber for swimsuit season would. Although each program ranges in intensity and length, all workouts and moves can be modified to suit the fitness level of any client. To further help clients reach their fitness goals, the studio makes available a bounty of healthy, flavorful recipes online.
Reservations/Appointments: Not offered
Staff Size: 5?10 people
Average Duration of Services: 3?3.5 hours
Handicap Accessible: Yes
Parking: Parking lot
Most Popular Attraction/Offering: Swimming, games, contests, prizes, dance
Recommended Age Group: Kids
Though its programs have resonated with kids throughout the Denver area, Kids? Nite Out Across America was created with parents in mind. While kids supervised by staffers participate in fun activities?including swimming, sports, and music?guardians can enjoy a night off and take advantage of the time to go to dinner, see a movie, or eat all the ice cream they want. And to give them peace of mind, each Kids? Nite Out Across America staff member is vetted via a national background check every year.
Designed as a less taxing version of the Oyster Urban Race, this adrenaline-packed relay leads racers with brawny bods and street savvy on a covert mission to uncover mysterious challenges around the city in the fastest time possible. Contestants lace up sneakers, stretch rock-hard winter muscles, and flip on their noggins, as this race combines athletic prowess with brain-stimulating strategy. Racers will be given a passport containing five checkpoint locations where they must meet physical trials such as running, biking, climbing, and paddling while simultaneously deciphering clues and completing challenging tasks. Destinations may be located at city sites such as public parks, stadiums, amusement parks, shopping centers, fitness clubs, zoos, retail stores, dining establishments, high-rise buildings, and any other landmark a pop-culture movie-monster might invade. For the challenges, competitors may be asked to complete an obstacle course, solve puzzles, bowl, brave a rollycoaster, slip 'n' slide, tube in a river, or even chug a beer, and the course they take to arrive at the check point is completely up to them.
When participants at The Retro Run 5K take their marks, they're more likely to be taken for Cyndi Lauper than a marathon runner. That's because the 3-mile run eschews the put-ons of most modern races: there are no times collected, and those with the best '60s, '70s, or '80s costumes are the ones destined to win the big prize—in the post-race costume competition, anyway. Neon spandex, fanny packs, and fingerless gloves are a hot choice among racers, but even if you're just there in a T-shirt and shorts, the staff will hook you up with a free pair of sunglasses to help you look the part. After the race, runners, walkers, and even pets celebrate with an '80s-themed festival complete with top party music, a costume contest, and pyramid teams reenacting the fall of the Berlin Wall.