Though its name may conjure fantasies about sprinting down crowded streets or bench-pressing buses stalled in traffic, Urban Active Fitness grants its members abundant space in which to spread out and follow their workout proclivities. At dozens of locations across the Midwest and South, members can sculpt their bodies in whichever manner they choose—from personal training with resistance machines and free weights to group classes in cycling, Zumba, and Pilates. A number of group classes draw on the gym’s urban theme for inspiration. Urban Iron, for example, focuses on building muscles that resemble the cast-iron beams of skyscrapers, and Urban Yoga closely imitates the poses necessary to squeeze onto a subway train at rush hour.
BITS and PCS of Louisville operates like a personal IT department for homes and businesses, providing solutions for all technology-related problems. The team of experts has two decades of experience working in the industry and can help resolve network, hardware, and software issues for computers, tablets, phones, video-game systems, and more. They also repair and replace devices on the fritz and offer computer training.
Though founded originally founded in Alabama in 1945, today Goo-Goo Express Wash sprawls across 12 states, each emulating the original with its signature red-and-yellow motif and smiling uniformed staff. Donning the red ties, helpful Goo-Goo employees assist customers and cars with prewash treatments before sending them both on their way through the automatic tunnel. Inside, microfiber cloths and Goo-Goo’s own line of biodegradable soaps work together to destroy dirt and muck during three levels of washes, including two that conclude with a spritz of tricolor and sealer wax. After the wash, Goo-Goo’s self-serve vacuum cleaners and mat machines work overtime to suck up dirt and debris from seats, carpets, and carpooler’s nostrils free of charge.
Derby City Mixed Martial Arts, featured on ESPN as a cross-training haven for Kentucky Derby jockeys, coaches both beginners and competitive fighters. Expert instructors showcase such MMA schools as Brazilian jiu-jitsu, which teaches leveraging holds to best bigger opponents, and muay thai kickboxing, deemed The Science of Eight Limbs after its signature move of throwing a tarantula at an opponent's face. Classes on agility, cardio conditioning, boxing, and wrestling round off the roster, and open sparring times let practitioners hone their fist- and footwork.
At BodyRx Louisville, a team of physicians oversees a wide range of medical aesthetic treatments aimed at keeping skin looking smooth and youthful. The physicians themselves administer Botox and Juvéderm as well as consult with patients to create customized weight-loss regimens, while aestheticians perform laser hair removal, facials, and chemical peels.