Fitness 3K is the brainchild of Chideha Warner, who in addition to holding certifications from the International Sports Sciences Association and USA Boxing and Boxing Fitness Institute, has trained numerous professional athletes. He and his staff aim to conquer obesity through one-on-one programs that combine cardiovascular and strength training regimens with nutrition guidelines. Instructors also lead high-energy cardio boxing and boot camp classes, and increase speed and agility with sports performance training.
Though it celebrates athleticism of all stripes, Sports of All Sorts Batting Cages specializes in training amateurs in America's pastime. Along with batting cages equipped for baseball and slow- or fast-pitch softball, the facility improves each player's game with a hitting and pitching tunnel and pitching mounds with L-screens. Seasoned players and area college coaches demonstrate batting skills at off-season baseball camps, which can be customized for groups of six or more.
The facility's multipurpose court hosts a range of activities such as basketball scrimmages, cheerleading practice, and royal curling tournaments while the king's ice rink gets remodeled. After practice, the arcade hosts rounds of air hockey, billiards, or video games, and Sports of All Sorts' bounce house and three-tiered indoor soft playground hosts the hopping of younger visitors.
The crack of a bat signals another powerful hit inside Extra Innings' spacious, 70-foot-long batting tunnels. Each cage's Iron Mike pitching machine emulates the power and speed of a cantaloupe tossed by Popeye, sending a feast of fastballs screeching toward homerun-hungry hitters. Extra Innings' 12,000-square-foot facility also divvies its plethora of space for private pitching, fielding, and batting lessons hosted by seasoned instructors, as well as a circuit training area furnished with soft-toss machines, tees, and stride boards that further perfect techniques. The onsite pro shop also equips players with all of the baseball essentials.:m]]