Early and mid morning fitness camps including Boot Camp style fitness and Baby Boomer Boot Camp fitness. Conducted at outstanding high school facilities and gymnastics facilities. Evening cardio and strength classes available, stretch clinics and Pilates also. Warren County area wide.
Certified fitness trainer and weight-loss coach Carolyn Stone's voice echoes across local parks as she motivates boot-camp students toward stronger, healthier versions of themselves. Having shed 110 pounds, Stone is familiar with the trials and tactics needed to conquer weight-loss obstacles, tackling them with a one-two punch of proper nutrition and regular exercise. She varies her high-intensity, yet fun, workout routines each day, scaling movements to accommodate each student's fitness level. Stone encourages healthful habits outside the classroom with nutritional coaching, helping students change their lifestyles with nutrition facts, meal plans, and snack ideas. After class, students have the opportunity to join their fellow classmates at the Breakfast Club, starting the day with smoothies packed with less than 250 calories.
In addition to boot camps, Stone also helps patrons shape up during one-on-one and small-group personal-training sessions. She develops dynamic, custom programs tailored to each client's fitness level and desired results, such as looking sculpted on his or her wedding day or carving washboard abs chiseled enough to clean wedding-day attire's red-wine stains.
Inspired by their participation in the Firefighter Combat Challenge FireFITT’s founders translate a training program generally reserved for professional firefighters into a regimen suitable to individuals of any fitness level or vocation. Much like mailing wedding invites without stamps, the team maintains a limited class enrollment of no more than six students, allowing instructors to personalize workouts for individuals while still cultivating the camaraderie of a group environment. This program emerged from the founders challenging themselves in 2006 to participate in what ESPN has called the "toughest two minutes in sports", during which a pair of firefighters square off to race through a gamut of five tasks. Over time, the team built out their own course where they could practice for competitions. Just outside the indoor space, students find the crown jewel of FireFITT’s training course, a five-story training tower used by fireman to practice scaling flights of stairs in full uniform.
The trainers at Wave Effect Boot Camp use their daily contact with members to instill in them new ideas about fitness and nutrition, much like tossing a stone into a pond and watching the ripples spread. They lead three boot camps a week—an approachable commitment level for even the busiest of busy folks—packed with workouts that can cause the body to continue to burn fat even after the pushups have ended. The trainers strive to cultivate a fun and motivational atmosphere while they introduce fitness challenges ranging from sprints to calisthenics, and eschew angry sea shanties in favor of peppy modern music.