Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
The instructors at Pendleton Pilates’ four locations teach 125 classes each week, showing students how to elongate and strengthen their muscles on mats, inflatable exercise balls, and the studio’s reformer machines. During each group or private session, instructors customize workouts that use a rotating selection of 500 core-focused movements developed by Joseph Pilates in 1945. Additional classes include sessions in which students use parallel ballet barres while performing Pilates exercises, as well as spinning classes at the Westchester location.
Fitness 3K is the brainchild of Chideha Warner, who in addition to holding certifications from the International Sports Sciences Association and USA Boxing and Boxing Fitness Institute, has trained numerous professional athletes. He and his staff aim to conquer obesity through one-on-one programs that combine cardiovascular and strength training regimens with nutrition guidelines. Instructors also lead high-energy cardio boxing and boot camp classes, and increase speed and agility with sports performance training.
Loveland Yoga Loft transforms rigid-limbed organ vessels into lithe movement machines with yoga classes taught in a variety of styles. Vinyasa, Anusara, and Ashtanga classes provide challenging flows for developing lean muscles, straightening postures, and readying chakras for marathon sessions of badminton. Within a supportive and small group setting of up to 10 students, seasoned yogis provide plenty of one-on-one attention to help correct techniques and encourage strategic breathing patterns. Classes are scheduled multiple times daily, with flexible hours to suit the demands of students and their busy agendas battling sentient chemistry textbooks.
Early and mid morning fitness camps including Boot Camp style fitness and Baby Boomer Boot Camp fitness. Conducted at outstanding high school facilities and gymnastics facilities. Evening cardio and strength classes available, stretch clinics and Pilates also. Warren County area wide.