Dave Gerry started the Princeton Club with three simple tenets in mind: great trainers, exceptional equipment, and easy access. To realize that dream, he assembled a team of American College of Sports Medicine–certified personal trainers to helm the cardio and strength-training centers 24 hours a day.
Whether working out solo, in a group class, or with a trainer to remind them that bench-pressing beehives is safer with a spotter, guests can drop their young ones off at the free childcare center. Splashes fill the natatorium as swimmers paddle across the six-lane lap pool, as the resistance-current pool's adjustable waves enable guests to walk in place. A dip in the whirlpool soothes stress, and the steam room's eucalyptus aromatherapy and sauna's rejuvenating heat send bodies back into the world refreshed. Above the club, tennis and soccer players soak in vistas of Madison as they duke it out on the rooftop garden's turf. The competition continues indoors on basketball, racquetball, and volleyball courts.
At Kits Sports Center, children and adults can play basketball, baseball, soccer, or flag football. Youth programs like preschool PE, co-ed dodgeball, floor hockey, kickball, and beginning basketball instill teamwork, discipline, agility, and other skills. Adults can socialize in women's or men's soccer and volleyball programs, or push it to the max during a Flight Athletic Fitness Training workout, which incorporates sprints, drills, and bench-pressing of coaches.
Students should bring: For yoga, bring a mat. Otherwise we have the rest.
Average class length: 30-60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come in expecting to have a good experience and don't be afraid to ask questions.
All of the trainers at Nate's Premium Athletes hold exercise-science degrees with athletic-training minors. They use this expertise to develop training programs that focus on their clients' individual weaknesses, such as strength, balance, and agility. So far, the trainers have worked with more than 85 Division I athletes.