Tyler Fagan founded Rockford Fitness with the goal of fostering a welcoming environment focused on his members' results rather than just generating memberships. He and his devoted team of personal trainers work to build a community of support and camaraderie, motivating patrons to get in shape with fitness routines that suit each of their needs and goals, from trimming excess pounds to increasing strength in day-to-day activities, such as walking up stairs and lifting boxes of sumo wrestlers. Eschewing rows of treadmills and gym machines, Rockford Fitness is stocked with ropes, pull-up bars, suspension equipment, and kettlebells for varied fitness regimens. Inspiring clients to sweat and build muscle with this equipment, the trainers develop a custom total-body workout based on functional movements to restore range of motion in joints and strengthen core muscle groups.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Inside Advance Medical Rehabilitation Center, a team of chiropractors, massage therapists, acupuncturists, and physical therapists combine their expertise to straighten spines and improve overall health. The center?s techniques can assuage anterior aches from work- or auto-related injuries or sore necks from watching for falling pianos. Additionally, the experts wield a laser in their pursuit of removing unwanted fuzz, extra poundage, or cravings for nicotine.
Dolphin Swim Club's trained instructors guide young children through a garden of aquatic delights in four half-hour lessons over the course of one month, sowing the seeds of safety and proper form at every splash-filled turn. After placing students in levels according to their age and ability, instructors schedule classes of no more than four students to ensure safety and personal attention. Infants nostalgic for their watery wombs can participate in baby swim classes, and children old enough to have chores can train fiercely for intra-family diving competitions to determine nightly dishwashing duties. Parents can observe from the shores as their water-bound whippersnappers learn breath control, back floats, and stroke mechanics in a heated indoor pool.
A board-certified practitioner and longtime devotee of holistic healthcare, Lisa James understands the body as an interconnected organism that can?t always be treated with symptom-specific remedies. That?s why she uses techniques such as Cupping, Gua Sha, Japanese Reiki, Chinese Reflexology, and BioMat therapy to alleviate mental anxiety and physical stress all at once. Aided by aromatherapy and herbal supplements, Lisa?s methods may help restore the body?s balance and ease obstructions that can develop into physical illness if left unchecked. Not just a healer, Lisa is also an educator. In group classes, she teaches students about the art and science behind reiki.
Envy Dance Factory aims to turn bodies into art, creating lines and shapes that appear to defy the laws of physics. The dance studio focuses on specific dance styles to help students speak the language of ballet, jazz, or hip hop in the way they move. Go on pointe to create elegant lines from head to toe or bounce to a pulsing beat in hip hop classes that also burn calories. Instructors also pair traditional movements with gymnastics-inspired feats in tumbling and leaps and turns classes. Meanwhile, the express yourself classes open up dance with ballet and jazz lessons paired with music and games designed for students with autism, down syndrome, and developmental disabilities.