The caring staff at the YMCA of Rock River Valley fosters healthy habits with personalized fitness programs, family-centric recreation, and more than 50 group exercise classes at both Rockford-area locations. Equipment orientation helps new members feel at home by helping them set workout goals and meet other members with similar goals. After teaming with a certified coach to build a full-fledged fitness plan, guests may follow up with an electronic advisor that suggests changes to the plan based on input from the Y’s human fitness experts. Unlimited access to group classes such as yoga and pool-based aqua Pilates challenges muscles under water. Zumba’s Latin-inspired dance moves get heart rates delightfully elevated, and cardio madness continues the trend with weighted bars and free weights. The Y also sets aside time for families to connect over basketball, movie showing in the pool, or competing in an inflatable obstacle course
In addition to showering members with classes and coaching, the Y bathes them in discounts when they sign up for specialized classes such as triathlon training. Complimentary childcare allows parents to focus their mental energy on physical feats, and a handful of free guest passes lets members show their friends where they climb the climbing wall.
Tyler Fagan founded Rockford Fitness with the goal of fostering a welcoming environment focused on his members' results rather than just generating memberships. He and his devoted team of personal trainers work to build a community of support and camaraderie, motivating patrons to get in shape with fitness routines that suit each of their needs and goals, from trimming excess pounds to increasing strength in day-to-day activities, such as walking up stairs and lifting boxes of sumo wrestlers. Eschewing rows of treadmills and gym machines, Rockford Fitness is stocked with ropes, pull-up bars, suspension equipment, and kettlebells for varied fitness regimens. Inspiring clients to sweat and build muscle with this equipment, the trainers develop a custom total-body workout based on functional movements to restore range of motion in joints and strengthen core muscle groups.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Dolphin Swim Club's trained instructors guide young children through a garden of aquatic delights in four half-hour lessons over the course of one month, sowing the seeds of safety and proper form at every splash-filled turn. After placing students in levels according to their age and ability, instructors schedule classes of no more than four students to ensure safety and personal attention. Infants nostalgic for their watery wombs can participate in baby swim classes, and children old enough to have chores can train fiercely for intra-family diving competitions to determine nightly dishwashing duties. Parents can observe from the shores as their water-bound whippersnappers learn breath control, back floats, and stroke mechanics in a heated indoor pool.
For more than 40 years, the staff at Bob's Bike Shop has been matching customers to new two-wheeled companions. Staffers specialize in maintaining the individual parts of nearly all bicycle makes and models, correcting damage caused by routine wear and tear, as well as storage in a garage that angry raccoons have claimed as their home. Their tune-ups include brake and gear adjustment, chain greasing, and detail cleaning. In an effort to become an authority on BMX bikes and products, the staffers spend much of their time attending races and freestyle-cycling events.
Although Sapora Playworld's mascot Rocky the polar bear lives miles from the South Pole, he's rarely seen without his signature scarf. He doles out free hugs to birthday-party guests, then points them to the indoor playground. Soft surfaces cushion kids as they clamber up ramps and shuttle down slides. The main playground is safe for kids aged 5 to 12. Tots aged 4 and younger enjoy a separate area, where they can plot ways to steal the last piece of pizza.
Discover places for health and fitness, attractions and things to do.