Tyler Fagan founded Rockford Fitness with the goal of fostering a welcoming environment focused on his members' results rather than just generating memberships. He and his devoted team of personal trainers work to build a community of support and camaraderie, motivating patrons to get in shape with fitness routines that suit each of their needs and goals, from trimming excess pounds to increasing strength in day-to-day activities, such as walking up stairs and lifting boxes of sumo wrestlers. Eschewing rows of treadmills and gym machines, Rockford Fitness is stocked with ropes, pull-up bars, suspension equipment, and kettlebells for varied fitness regimens. Inspiring clients to sweat and build muscle with this equipment, the trainers develop a custom total-body workout based on functional movements to restore range of motion in joints and strengthen core muscle groups.
For more than 40 years, the staff at Bob's Bike Shop has been matching customers to new two-wheeled companions. Staffers specialize in maintaining the individual parts of nearly all bicycle makes and models, correcting damage caused by routine wear and tear, as well as storage in a garage that angry raccoons have claimed as their home. Their tune-ups include brake and gear adjustment, chain greasing, and detail cleaning. In an effort to become an authority on BMX bikes and products, the staffers spend much of their time attending races and freestyle-cycling events.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Envy Dance Factory aims to turn bodies into art, creating lines and shapes that appear to defy the laws of physics. The dance studio focuses on specific dance styles to help students speak the language of ballet, jazz, or hip hop in the way they move. Go on pointe to create elegant lines from head to toe or bounce to a pulsing beat in hip hop classes that also burn calories. Instructors also pair traditional movements with gymnastics-inspired feats in tumbling and leaps and turns classes. Meanwhile, the express yourself classes open up dance with ballet and jazz lessons paired with music and games designed for students with autism, down syndrome, and developmental disabilities.
Beneath the lofty ceiling at Carlson Ice Arena’s year-round rink gleams 17,000 square feet of well-groomed ice. Rented skates clasp guests’ ankles as they slice across its frozen surface during public skate sessions, and pupils in hockey and figure-skating classes learn to deftly maneuver blades to score slap shots, land lutzes, and scrawl cursive love notes for Zamboni drivers. Chilly fingers defrost as guests lounge in the 600-seat spectator stands, and iceless recreation areas such as the soft, three-level Sapora Playworld or the Tiny Tots Playspace host troupes of carousing kids.
Red Ember Medical Weight Loss & Wellness Center’s health coaches, nutrition counselors, and doctors don't use calorie counting to help clients ditch extra pounds. Rather, they do so by identifying the root causes of the surplus weight. During one-on-one consultations, they zero in each person's body chemistry and focus on resetting metabolism with dietary and nutritional modifications, as well as lifestyle advice, detoxification plans, and medical weight loss plans. Through these custom weight-loss programs, the professionals aim to reduce cravings and cure nightly habits of kicking the refrigerator.