Founded by Miss Fitness U.S.A. Champion and World Bodybuilding & Fitness Federation Figure Pro Shelly Rego and led by the trained Forever Health and Fitness GroupXTreme Classes crew, members are able to get fit and have a good time doing it. Each week, they pack a schedule with Latin-dance-inspired Zumba classes taking place in a studio promoting a nightclub atmosphere. As global beats thud through the speakers, the students throw themselves into the aerobic dance workout’s easy-to-follow choreography, which makes the classes feel more like a party than a visit to the gym. The staff has also been known to organize flash-mob dances with routines taught during class. At the start of the year, instructors lead a six-week Resolution Solution program that helps clients achieve their fitness goals, such as losing weight, becoming more active, or being able to do the worm all the way to the gym and back.
Harvard Academy of Dance's encouraging movement masters foster dance skills and fitness training in amblers of all ages and agility levels. The three toe-tapping and core-tightening adult class options run on a weekday schedule, allowing participants weekends off to work on their inner six-packs. Customers looking to shed pounds with hip moves can participate in Zumba classes, which combine elements of Latin dance, aerobics, and offshore fishing techniques, and those wishing to expand strength and flexibility can opt for yoga. Alternately, Latin American salsa classes provide a sensual quick-stepping workout perfect for catching the peripherally masked eye of sword-wielding marauders.
Kadanse is a Ballroom & Latin dance studio located north of Boston. We offer programs in Social Dancing, Dancesport, Zumba, Wedding Dance and more!
Kadanse is cadence...rhythm....flow. We believe that dance is more than simply steps. We encourage you to find your rhythm with us!
Welcome to Extreme Dancesport, Boston's grooviest dance and fitness studio located in Cambridge, MA. Take group classes or personalized private lessons or party with us and experience a whole new world of dance! There are friends to be made, steps to be learned and fun to be had. You never need a partner and absolute beginn
A quick study in graceful movement, Peter Gelzhinsky competed in the finals at the USA National Dance Championship just three years after taking up the craft. Parlaying his quick learning into effective teaching methods, Peter now leads hot-footed hopefuls through lessons that cover such social ballroom dances as merengue, cha-cha, and the hustle. Students can also breakdance to the thumping beats of hip-hop classes, or sashay with a provided partner through the salsa-like steps of the bachata. Many students enlist in Star Dance School’s lessons in preparation for a wedding or the grand opening of a laundromat with a dance floor.
You'll get five adult group lessons, which convene in the evenings several times a week (click here to see the Boston schedule and here to see the North schedule). Schedule a ballet, jazz, or tap class to pick up where you left off twinkling your childhood toes, or start learning ballroom dance; it's easier to stay motivated and appreciate classical dance techniques as an adult, when waning Cinderella-fascination is compensated for by the twin feet of patience and discipline.