Drawing from more than 20 years of experience, certified trainer Bobby Spindell doesn’t rely on intensity alone to draw calories from his clients—he also uses rest periods as a fitness tool. Recognizing that fitness is a process that occurs in phases, he motivates clients during boot camps and training classes to complete the full number of reps before giving their muscles strategic rest periods. He advises clients on how to help their bodies recover for the next workouts with low-resistance training, proper sleep, and what to eat after workouts.
The expert cleaning technicians of Princess Maid Service move through homes in a whirlwind of dusting, vacuuming, and wiping that leaves domiciles spick and span in its wake. The grime gurus stride through rooms behind a filth-seeking duo of their own vacuums, whose high-efficiency particulate air filters keep air super-clean as they traverse the nooks and crannies of carpets, tile, and hardwood floors. Princess Maid's tidying pair wields an array of nontoxic, environmentally friendly cleaning products free of ammonia, oil, bleach, and kryptonite, but they'll also set to work with supplies provided by residents. Depending on the size of the dwelling, two hours of thorough cleaning can leave fans, sills, and furniture free of dust, beds tidy, bathrooms shining, and kitchens clean enough to eat off. Those who crave an even cleaner abode may enlist in Princess Maid Service's sanitizing skills for an additional.
Casella Cleaning Services is a family operated cleaning company serving the greater Boston, MA and Southern, NH area since 2001. We are fully bonded and insured so we can provide our commercial and residential customers with a consistent and secure cleaning of their home or office. call 978-446-9080
What services does your business offer and what makes your business stand out from the competition?
We have been family owned and operated since 1995. We are a full service florist specializing in our customers' needs.
Of the products you sell, which are your favorites?
Flowers. If we don't have what you want, give us 24 hours and we can get it.
What was the inspiration to start or run this business?
The love of flowers and helping people.
What do you love most about your job?
Working with my customers. During the happy times and sad times, flowers say it all.
Our mission is to provide the very best carpet and upholstery cleaning services to residential and commercial clients throughout New England. Clean Health Carpet Care is dedicated to meeting the needs of our clients through innovative cleaning technologies, 5-star customer service and industry expertise.
Mahoney's Garden Center beckons green-thumbs and novices alike to its sprawling facilities, which burst with a plethora of plants, blooms, and gardening accoutrements. Although merchandise varies by store, shoppers may score finds such as a knock-out rose shrub ($29.98), zinnia perennials ($4.98) or an 8-inch hanging ivy ($16.98), complete with a Rhodes Scholar application. The 6-inch hibiscus ($12.98) lends its vibrantly hued blooms to front porches or a modest giant's windowsill. Perch deserving bouquets in the 12-inch embossed teal ceramic planter ($44.99) or display 10- and 11-inch hanging baskets ($12.50) that double as hideaways for spare doghouse keys. Customers can also narrow their searches for outdoor patio furniture at the Winchester and Falmouth locations.