Drawing from more than 20 years of experience, certified trainer Bobby Spindell doesn’t rely on intensity alone to draw calories from his clients—he also uses rest periods as a fitness tool. Recognizing that fitness is a process that occurs in phases, he motivates clients during boot camps and training classes to complete the full number of reps before giving their muscles strategic rest periods. He advises clients on how to help their bodies recover for the next workouts with low-resistance training, proper sleep, and what to eat after workouts.
Our mission is to provide the very best carpet and upholstery cleaning services to residential and commercial clients throughout New England. Clean Health Carpet Care is dedicated to meeting the needs of our clients through innovative cleaning technologies, 5-star customer service and industry expertise.
At MJM Home Improvement, licensed home-improvement contractor Mark Mahoney transforms clients' living spaces with a wide range of roofing, landscaping, carpentry, and painting services. Mahoney tackles tasks large and small, from building a new addition or patio to fixing a hole where candy gets in during Skittles showers. His masonry work for fireplaces and chimneys keeps living rooms toasty through the winter, and his installation of rubber roofing and shingles helps restore confidence in houses stricken with baldness.
For 35 years, the staff at AJ Rose Carpets & Flooring has helped homeowners and businesses in the New England area cover their floors in high-quality carpeting, tile, and linoleum. Since opening in 1977, the business has steadily grown to include two locations. The Natick store features a one-of-kind showroom design that ensures each shopping trip is free of both stress and hungry bears. AJ Rose's Burlington location also boasts a designer section stocked with products from brands such as Karastan, Ralph Lauren, and Nourison.
In 2007, the company expanded into the carpet and floor cleaning arena. AJ Rose's carpet connoisseurs deep-clean dirty pile by employing a heavy-duty, truck-mounted hot-water extraction method. First, cleaning solutions penetrate muddied floor coverings before a parched vacuum sucks up the moisture to dehydrate shags. Sullied area rugs also get the reinvigoration and restoration treatment with a detailed cleaning. Owners drop them off at AJ Rose's Burlington location, where they can learn to be social with other.