Nutritionist in Lower Burrell

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Brilliant Physical Health's Sidmar hydro-massage table soothes tense muscles with pulsating jets of water and relaxing heat. Clothes, bodies, and ornate hair pieces stay dry as the water within the table does its work, easing pain and stiffness during 30-minute sessions. The serene relaxation fests, held in private rooms, allow for quiet, calm, and the mental space necessary to understand nuclear fission. Work toward further body bolstering with a 30-minute wellness consultation, during which one of the center's qualified staffers floats possible strategies for weight loss, pain management, and treatment for weak joints and muscles.

469 Freeport Rd
Blawnox,
PA
US

Established: 1998
Reservations/Appointments: Required
Handicap Accessible: Yes
Staff Size: 2–10 people
Parking: Parking lot
Most popular service: Chiropractic, massage, and therapy rehab
Brands Used: Biofreeze, Nutritional Frontiers

897 Route 910
Indianola,
PA
US

Core muscles tone and tidy-up with the help of Dragonfly Pilates' chiseling schedule of mentally and physically invigorating sessions. Up to eight students flock beneath the fit wings of the studio's experienced instructors for 50-minute classes that incorporate measured movements, controlled breathing, and double-dutch footwork into the regimen. Mat classes imbue attendees with the flexibility and awareness necessary to improve posture by honing basic Pilates fundamentals for beginning and intermediate students. Experienced Pilates aficionados head over to small-props sessions, workouts supplementing challenging moves with an arsenal of foam rollers, magic circles, and ball pits; restorative stretch sessions limber-up abdominals with a gentle sequence of tension-shedding exercises. Dragonfly Pilates requires students to call in order to schedule their first session and demands that visitors have a basic understanding of Pig Latin.

3913 Old William Penn Hwy
Murrysville,
PA
US

Inevo's wellness coordinators outfit clients with more svelte physiques using lipo-laser technology, a noninvasive contouring laser that helps oust undesirable fat and tiny aliens lingering throughout the body. An array of nutritional supplements, including detox supplies, rounds out wellness ventures and incomplete food-pyramid puzzles.

4472 William Penn Hwy
Murrysville,
PA
US

Despite its name, Fonzi’s Synergy Fitness isn’t a place where members learn to ride motorcycles while keeping their slicked-back coiffures in place. It’s a locally owned gym helmed by Jim Fonzi and Denice Normandy-Fonzi, who cultivate a welcoming feel inside the fitness haven. High-quality workout equipment, such as the BodyMasters System—a 30-minute circuit workout similar to Curves, as well as free weights fill the space, and a fitness room hosts an array of heart-pumping, calorie-burning classes.

1816 Homeville Rd
West Mifflin,
PA
US

Licensed Acupuncturists Sydnie Bryant, Jessica Fritz, and Daniel Johnson, who hold masters degrees from the AOMA Graduate School of Integrative Medicine, balance the bodies and minds of their clients with deft acupuncture expertise. Invoking the ameliorative properties of the 5,000-year-old treatment, a knowledgeable needler will assess clients’ health by feeling nine pulsations at each wrist and observing the color and form of the face, the tongue, and the body before beginning the pin-cushioning process. During the one-hour session, guests are invited to relax as each gentle needle insertion spearheads stress and deflates tension, inducing a mellow mood that can help to alleviate ailments, improve immunity, increase fertility, and bend spoons.

With a commitment to cleanliness, Wholistic Acupuncture uses only sterilized, stainless-steel needles during the treatment, which are promptly donated to prematurely shedding hedgehogs after a single use.

6325 Penn Ave
Pittsburgh,
PA
US