WELCOME TO ELITE FITNESS CONCEPTS
Elite Fitness Concepts is dedicated to providing personalized health, fitness, and post-rehab programs as well as an array of Group Exercise classes in a comfortable, non-competitive environment.
There's no mistaking the purpose of the dozens of 150-pound punching bags dangling from the red metal frames that span LA Boxing Sterling's floor. Whether members consider themselves professional fighters or aerobic exercisers, the gym is a place to punch things. Under the watchful eye of mixed martial arts instructors, students pound away at bags with fist and foot, elevating their heart rates to fulfill the cardio-conditioning portion of the gym's signature national program. Participants occasionally pick up weights or jump ropes, but it's all part of the training to get back to the bag and make the stuffing rue the day it turned down the chance to fill a wild teddy bear.
Jiu-jitsu master Pedro Sauer, a native of Rio de Janiero, has spent nearly his entire life honing his craft. He began training at age 5, learning boxing, judo, and taekwondo. At 15, his friend Rickson Gracie approached him with the suggestion that he train in the art of Brazilian jiu-jitsu—and Pedro's bond with the Gracie family was formed. In the early 1990s, he moved to live and train with Rickson and the Gracie brothers under grand master Helio Gracie. Through diligence, discipline, and skill, he worked his way up to become an eighth-degree black belt in jiu-jitsu—a title held by only a few in the country.
Today, Pedro passes on his knowledge as the founder and head instructor at Pedro Sauer Total Self-Defense Academy. Inside this 4,000-square-foot training facility, he and his team of certified trainers helm a range of martial-arts programs for youth and adults. Master Pedro personally coaches others in the skills of Brazilian and Gracie jiu-jitsu, techniques that blend standing and ground-based grappling moves with a focus on leverage and teaching one's opponent to sympathize with pretzels. Black belt Krav Maga instructor Brad Burnette trains students in a style of striking and grappling techniques devised by the Israeli Armed Forces. Additionally, khru Bryan Mossey helps students hone body control and striking prowess in Muay Thai boxing and the Filipino martial-arts styles of Kali and Silat.
The lessons taught at Jeff Smith's Mile High Karate go beyond punches and kicks to help students develop strength of character through a discipline-focused brand of martial arts. In his guidance of the curriculum, Grand Master Jeff Smith—a seven-time world light heavyweight karate champion who served as the opening act to Muhammad Ali's "Thrilla in Manila"—ensures each instructor demonstrates a mastery of effective teaching methods and the ability to interact with students on a one-on-one basis.
The staff at the Sterling location boasts more than a decade of martial-arts experience, which they share in classes for all ages. The studio also features family classes where parents and children practice side by side.
Positivity. Simple as it sounds, it's a central pillar of the philosophy behind Life Champ Martial Arts. At each of the school's five locations, the warm, supportive atmosphere starts with the instructors. Sure, they pass along years of martial arts wisdom, but they also strive to help students?younger ones, especially?realize that having fun doesn't necessarily mean sitting in front of a TV, or arguing the legitimacy of the moon landing with an imaginary friend. Through programs for kids, teens, and even entire families, Life Champ's instructors lead students along a path that builds self-confidence and improves self-defense techniques. Instructors build on these same skills in extracurricular offerings, which include after-school programs, birthday parties, and week-long summer camps.
The Jow Ga Shaolin Institute promotes the study of authentic Chinese martial arts for health, fitness, emotional well-being and self-defense. We provide expert instruction for adults, teens and kids. We offer training to anyone interested, provided they have good moral character and a sincere desire to learn.