Gyms in Lowes Island

5 or 10 Classes or 3-Week Women's Self-Defense Course at Capital MMA & Elite Fitness (Up to 80% Off)

Capital MMA & Elite Fitness

Multiple Locations

Along with MMA and CrossFit classes, Royce Gracie black belts teach Brazilian jujitsu, muay thai, yoga, and women’s self-defense

$150 $39

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$30 for $100 Worth of Martial-Arts Lessons — Golden Glove Lounge

Golden Glove Lounge

Sterling

GGL Martial Arts After School and Belt Program

$100 $30

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$29 for One Month of Unlimited Martial Arts Classes at Disciple Mixed Martial Arts Academy ($175 Value)

Disciple Mixed Martial Arts Academy

Dulles Town Center

Martial arts classes include Brazilian jujitsu, muay thai, judo, and women's self-defense; MMA classes are invite-only

$175 $29

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$53 for $175 Worth of Martial-Arts Lessons — Tony Passos Jiu Jitsu

Tony Passos Jiu Jitsu

Sterling

From the merchant: Expert Brazilian Jiu Jitsu instruction for all skill levels and ages led by second degree black belt, Tony Passos.

$175 $53

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$30 for One Month of Unlimited Classes at Raj Yoga ($125 Value)

Raj Yoga

Sterling

Kundalini yoga emphasizes sensory awareness and intuition during meditative sessions that include poses and chanting

$125 $30

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10 Martial-Arts Classes or One Month of Unlimited Classes at Pedro Sauer Total Self-Defense Academy (Up to 94% Off)

Pedro Sauer Total Self-Defense Academy

Sugarland Run Shopping

Eighth-degree black belt Brazilian jiu-jitsu master Pedro Sauer and his instructors teach striking, grappling, and self-defense

$500 $29

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Three Weeks of Unlimited Martial Arts Classes at ICW/Fightquest MMA (48% Off)

Icw/fightquest Mma

Sterling

From the merchant: Great way to try out our Exciting program and to see all that we offer, We are a true Martial arts program see you soon

$125 $65

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$54 for $180 Worth of CrossFit — CrossFit Sterling

Crossfit Sterling

Loudoun Tech Center

CrossFit Basics course teaches the safe and results-producing techniques for exercises used in CrossFit

$180 $54

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Ten Karate Lessons with Uniform or One Week of Karate Day Camp at Jeff Smith's Mile High Karate (Up to 86% Off)

Jeff Smith's Mile High Karate

Sterling

Ten introductory lessons or a whole week of day camp at a karate studio led by a celebrated world champion

$145 $20

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One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 78% Off)

CD Fit

Multiple Locations

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

$90 $29

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One or Two Private Yoga Sessions for One or Up to Four People at MojeeYatra (Up to 60% Off)

MojeeYatra

Reston

Private yoga sessions for up to four people flow through a series of yogic poses and breathing exercises

$85 $35

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5 or 10 Yoga Classes at Bikram Yoga Reston (Up to 68% Off)

Bikram Yoga Reston

Reston

105-degree studio hosts 50 Bikram yoga sessions every week, taught by certified instructors; students should bring water, a mat and 2 towels

$85 $35

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Four Shaolin Kung Fu Classes at Shaolin Temple USA Culture Center (Up to 78% Off)

Shaolin Temple USA

Herndon

Shaolin monks teach adults and children ages 5 and up the ancient techniques for health, fitness, and self-defense during 55-minute classes

$82 $18

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$35 for 10 Martial-Arts Classes with a T-Shirt at Sterner's Tae Kwon Do Academy ($230 Value)

Sterner's Tae Kwon Do Academy

Multiple Locations

Martial-arts programs for everyone from toddlers to adults at a school led by Master Adam Sterner, a fifth-degree black belt in tae kwon do

$230 $35

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Five Semi-Private Boot-Camp Classes at World Class Personal Training (Up to 64% Off)

World Class Personal Training

Herndon

Small-group boot-camp classes blend interval training and cardio exercises for well-rounded workouts suitable for all fitness levels

$125 $45

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5 or 10 Kung-Fu or Tai-Chi Classes at Jow Ga Shaolin Institute (Up to 82% Off)

Jow Ga Shaolin Institute

Herndon

Study the traditional Chinese combat forms of jow-ga kung fu, shaolin mizong quan, and yang tai-Chi

$215 $39

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Six CrossFit Intro Classes, Two Months of Classes, or Three Drop-In Classes at HighBar Athletics (Up to 60% Off)

HighBar Athletics

Ashburn

CrossFit-certified coaches lead beginner’s Foundations classes and CrossFit classes, whose functional exercises build strength and endurance

$150 $75

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Four Weeks of Pilates Classes at Kore Krav Maga (70% Off)

Kore Krav Maga

Ashburn

From the merchant: Pilates is not just for women anymore. We have special classes just for guys too! This offer is for both genders.

$100 $30

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One or Three Months of Unlimited Martial-Arts Classes at Ashburn Martial Arts Center (Up to 73% Off)

Ashburn Martial Arts Center

Ashburn

Adults and kids aged 8 or older master the principles of ancient martial arts such as jujitsu, karate, and muay thai kickboxing

$150 $43

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Six Weeks of Unlimited Karate or Martial Arts Classes for One or Two at Enshin Karate (77% Off)

Enshin Karate

Multiple Locations

Instructors teach Enshin-style karate, an art that focuses on practical self-defense moves such as take-downs, strikes, and finishers

$170 $39

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$100 for One Month of Unlimited Classes at CrossFit Impavidus ($200 Value)

Crossfit Impavidus

Ashburn Technology Park

After an introductory class to familiarize yourself with the fundamentals of CrossFit, challenge yourself with the Workout of the Day

$200 $100

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5 or 10 Martial-Arts Classes at Martial Arts World (Up to 78% Off)

Martial Arts World

Ashburn/Leesburg

Classes for all ages help impart self-defense skills while also teaching focus, concentration, determination, and respect

$59 $17

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Six Weeks of Unlimited Martial Arts Classes for One or Two at Kaizen Mixed Martial Art (80% Off)

Kaizen Mixed Marial Art

Multiple Locations

Students get fit and learn self-defense skills from a staff of instructors that includes MMA fighters and Olympic wrestlers

$170 $35

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One- or Two-Month Jiu-Jitsu Membership at Gracie Combat Jiu-Jitsu Academy (Up to 92% Off)

Gracie Combat Jiu-Jitsu Academy

Beaumeade

Students get fit while mastering MMA jiu-jitsu techniques; membership includes access to all classes and a private lesson with a black belt

$255 $21

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Five Fitness Classes at 110% FIT (65% Off)

110fit Llc

Ashburn Village

Pick from a variety of small group classes: TRX, Pilates-yoga fusion, Insanity, Gutt & Butt, and 30-Minute Tabata.

$95 $33

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Taekwondo Classes with Uniform for One or Two at Lee's Dynamic TaeKwonDo (Up to 83% Off)

Lee's Dynamic TaeKwonDo

Beaumeade

Master Won Keun Lee teaches self-discipline and confidence through traditional Korean self-defense techniques

$180 $44

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5, 10, or 20 Yoga or Zumba Classes at Village Yoga (Up to 68% Off)

Village Yoga

Multiple Locations

Classes range from vinyasa flow to high-intensity Zumba and power vinyasa flow yoga

$90 $29

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5 or 10 Outdoor Fitness Classes at TerrainTrain (Up to 70% Off)

TerrainTrain

Multiple Locations

Workouts may include running, conditioning, and calisthenics at nearby parks

$100 $40

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One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program (Up to 88% Off)

The Sergeant's Program

Multiple Locations

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

$234 $29

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$53 for $150 Worth of Conditioning — Awesum Fitness

Awesum Fitness

Germantown

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $53

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Five or Ten Zumba Classes at Commotion (50% Off)

Commotion

Germantown

Latin beats inspire high-energy dance moves and calorie burning during upbeat dance-fitness sessions

$50 $25

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$10 for $20 Worth of Martial Arts at Dragon Yong-in Martial Arts

Dragon Yong-in Martial Arts

Brambleton Landbay

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 $10

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10 Boxing, Kickboxing, or Jiu-jitsu Classes with Optional Boxing Gloves at UFC Gym (Up to 76% Off)

UFC Gym

Multiple Locations

Professional fighting instructors and professional equipment furnish small-group classes

$200 $49

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10 or 20 Full-Body Fitness Classes or One Month of Unlimited Classes at Foundry Fitness, LLC (Up to 88% Off)

Foundry Fitness, LLC

Gaithersburg

Trainers with more than 8 years of experience help clients build muscle and shed pounds in sessions filled with cardio and strength training

$200 $29

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Four Fitness Classes or One Month of Unlimited Classes at Spotlight Studio Fitness (Up to 51% Off)

Spotlight Studio

Gaithersburg

Variety of fun, high-energy classes include Zumba, Hot Hula Fitness, and WERQ, a dance-workout class set to pop, rock, and hip-hop music

$24 $12

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$45 for $90 Worth of Services at Mighty Cardio Defense

Positive Impact Martial Arts

Gaithersburg

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $45

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$49 for One Month of Xtreme Kickboxing Fitness Classes at US Martial Arts and Fitness ($129 Value)

US Martial Arts and Fitness

1

Kickboxing classes whip students into shape with intensive, twice-weekly workouts

$129 $49

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5 or 10 Drop-In Brazilian Jiu Jitsu Classes at Foundry Jiu Jitsu Academy (Up to 79% Off)

Foundry Jiu Jitsu Academy

Gaithersburg

Students build strength, stamina, and real-life self-defense skills in intensive Brazilian jiu jitsu classes

$140 $35

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Four- or Eight-Week Boot Camp Class at Warrior Fitness & MMA Bootcamp (Up to 83% Off)

Warrior Fitness & MMA Bootcamp

Multiple Locations

Olympic coaches with black belts teach martial arts and boot camp drills during their Warriorfit boot camp program

$100 $19

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One- or Three-Month Unlimited Membership at Curves (52% Off)

Curves

11

Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs

$60 $29

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Eight Weeks of Unlimited Martial Arts Classes at Montgomery County Kung Fu (48% Off)

Moy Tung Ving Tsun Kung Fu

Gaithersburg

Adult martial arts training in Ving Tsun (wing chun) Kung Fu [helps you] develop personal self-defense skills while staying fit.

$260 $135

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5 or 10 Boot-Camp Classes at Infinite Fighting Concepts (Up to 94% Off)

Infinite Fighting Concepts

Gaithersburg

Workout inspired by mixed martial arts fuses traditional cardio and strength-training regimes with kicking and punching drills

$125 $9

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10 Gym Visits from XPRO Training (70% Off)

Xpro Training Consultants

Gaithersburg

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $30

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One, Two or Three Months of Unlimited Fitness Boot Camp at Optimum Performance Specialist (Up to 86% Off)

Optimum Performance Specialist

Gaithersburg

Breathe fresh air during outdoor workouts designed to build functional strength and endurance for all fitness levels

$312 $49

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One Month of Unlimited Boot-Camp Fitness Classes for One or Two at Soldierfit (61% Off)

Soldierfit

Multiple Locations

Functional fitness boot camp sessions draw on military-style workouts at three different locations

$99 $39

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5, 10, or 15 Drop-In Martial-Arts Classes at Stick Blast (Up to 85% Off)

Stick Blast

Gaithesburg

Martial-arts classes blend multiple disciplines; emphasis on relaxed-intensity striking and pressure point delivery

$100 $20

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$29 for 10 Boxing and Martial-Arts Classes Classes at Yamasaki Academy ($200). Five Locations Available.

Yamasaki Academy

Multiple Locations

At five locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

$200 $29

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$50 for One Month of Boot-Camp Classes at Tony's Personal Training ($135 Value)

Tony's Personal Training

Multiple Locations

Burn fat and build lean muscle in these boot-camp classes designed to target problem areas such as glutes and abs

$135 $50

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Four Weeks of Unlimited Boot-Camp Classes at Speed Strength Performance (45% Off)

Speed Strength Performance

Rockville

From the merchant: Best Boot Camp fitness in DC Area

$99 $54

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Two-Week Beginner's Class or One-Month Training from CrossFit DoneRight

CrossFit DoneRight

North Bethesda

Instructor motivates clients to reach goals with cardio, strength, and core exercises that increase stamina, tone muscles, and burn fat

$199 $79

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Three or Six 55-Minute Personal-Training Sessions at 3F-Fitness LLC (Up to 75% Off)

3F-Fitness LLC

Central Rockville

Fitness center founded by a certified trainer, Ms. Maryland State Figure Champion, and national figure-contest competitor

$195 $69

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Eight or 16 Kung-Fu Classes at Shaolin Temple Traditional Kung Fu (Up to 79% Off)

Shaolin Temple Traditional Kung-Fu

Rockville

Experienced Shaolin temple warrior monk teaches classes in Shaolin kung-fu, sparring, qi gong, and Zen buddhism for adults and kids

$165 $35

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Standard or Premium Small-Group Personal Training Programs at Get In Shape for Women - Rockville (Up to 72% Off)

Get In Shape for Women - Rockville

Rockville

Personal-training programs help you reach your fitness goals with nutritional counseling, small-group workouts, and cardio training

$248 $79

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Four Weeks of Fitness and Conditioning Classes at Body by Base (70% Off)

Body By Base - Personal Fitness Training

East Rockville

Fitness classes focused on building core muscles to shrink your belly and improve your posture

$250 $75

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Five Karate Classes at Kenpo Self Defense Classes MD, DC, VA (48% Off)

Puma Kenpo

East Rockville

PUMA Kenpo offers a great environment for learning the essence of training and the sciences of fighting

$125 $65

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Four Weeks of Fitness Classes at Elite Athlete Training Services (70% Off)

Elite Athlete Training Services

North Bethesda

Improve overall athleticism and general fitness level in a fun and challenging sports-performance-style class setting.

$240 $72

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30- or 90-Day Gym Membership with Personal Training Session at Anytime Fitness (Up to 74% Off)

Anytime Fitness

Central Rockville

Memberships encompass boot camp classes and 24-hour access to cardio and strength equipment; each comes with a personal training session

$99 $29

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Four Weeks of Unlimited CrossFit Classes at CrossFit Tyson's Corner (70% Off)

Crossfit Tyson's Corner

Vienna

From the merchant: One Month of Unlimited CrossFit Classes from CrossFit Tyson’s Corner

$250 $75

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One Month of Martial-Arts Classes at Morning Star Tang Soo Do (51% Off). Three Options Available.

Morning Star Tang Soo Do

Vienna

Learn a Korean karate style that teaches self-discipline, self-defense, and physical fitness

$100 $49

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10 or 20 Yoga Classes at A-I Fitness (Up to 70% Off)

A-I Fitness

Imprint Yoga

Variety of yoga classes and Pilates classes improve strength and flexibility and calm minds

$150 $45

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10 Zumba Classes at Shadi Dance Company (55% Off)

Shadi Dance Company

Vienna

From the merchant: 60-minute Zumba class with Shaadi, Certified Zumba Instructor; classes on Sundays from noon to 1 p.m.

$209 $94

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Up to 50% Off Fitness Gym — CrossFit Rubicon

CrossFit Rubicon

McLean

CrossFit instructors create challenging sessions by varying workouts & offering nutritional tips to help students reach their fitness goals

$20 $10

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5 or 10 Pilates Mat Classes at Church Street Pilates (Up to 76% Off)

Church Street Pilates

Vienna

Classes teach students the historical order and flow of Joseph Pilates mat work

$85 $22

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$35 for One Month of Unlimited Women's Boot Camp Classes at Bounce Fitness ($150 Value)

Bounce Fitness

Multiple Locations

Boot camp sessions build strength, endurance, and cardio health with circuit training, aerobics, and plyometrics

$150 $35

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One-Month Membership at David Jacobs Brazilian Jiu Jitsu (Up to 64% Off)

David Jacobs Brazilian Jiu Jitsu

Vienna

Students learn and practice take-downs, holds and chokes inside a spacious studio helmed by experienced Brazilian jiujitsu masters

$140 $52

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$79 for One Month of Unlimited CrossFit Classes and Four Fundamentals Classes ($350 Value) 

Crossfit North Vienna

Vienna

Learn the basic CrossFit moves in four introductory classes, then attend as many workout sessions as you like for the next month

$350 $79

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Two Weeks of Membership and Unlimited Fitness Classes at Velocity Fitness (65% Off)

Velocity Fitness

Vienna

From the merchant: Unlimited Boot Camps Monday–Friday. Fun, but challenging workouts that focus on total body strength and weight loss.

$175 $61

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12 Weeks of Fitness and Conditioning Classes at Dimitri Chrisos Jiu Jitsu (75% Off)

Dimitri Chrisos Jiu Jitsu Academy

Chantilly

From the merchant: Learn Jiu Jitsu from the ground up - training daily with teammates that will respect you and bring your skill level up.

$250 $63

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$39 for $87 Worth of Services at Master Shin's Power Taekwondo Center

Master Shin's Power Taekwondo Center

Chantilly

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$87 $39

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$45 for a Spa and Fitness Package at The Women's Club Fitness Center & Day Spa ($230 Value)

The Women's Club Fitness Center & Day Spa

Chantilly

One-month membership with unlimited group classes at a women-only gym; locker room with towel service and a dry sauna

$230 $45

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5, 10, or 15 Mixed-Martial-Arts Classes at Relentless MMA (Up to 87% Off)

Relentless MMA

Chantilly

Muay thai kickboxing and Brazilian Jiu-Jitsu classes for all ages and ability levels; instructors foster fun and friendly environment

$150 $39

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$59 for One Month of Group Fitness Classes at Primitive Fitness ($180 Value)

Primitive Fitness

Chantilly

Exercisers torch calories and tone bodies with basic—or primitive—tools such as barbells and ropes during group fitness classes

$180 $59

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$60 for $120 Groupon — Virginia Martial Arts Academy

Virginia Martial Arts Academy

Chantilly

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $60

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10 or 20 Kung Fu Classes at Northern Virginia Wushu Academy (Up to 75% Off)

Northern Virginia Wushu Academy

Chantilly

During one-hour classes, students of all ages and skill levels learn kung fu techniques while upping their fitness and self-defense skills

$200 $59

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One or Two Months of Unlimited CrossFit Classes or Four Boot-Camp Classes at CrossFit Chantilly (Up to 61% Off)

CrossFit Chantilly

Chantilly

Functional workout moves such as lunges, weightlifting & burpees keep exercises interesting & prepare bodies for everyday activities

$225 $95

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One, Two, or Three Months of Unlimited Boot-Camp Classes at TRUE Athlete Performance (Up to 58% Off)

TRUE Athlete Performance

Multiple Locations

Trainers blend a range of equipment and training techniques to keeps muscles guessing and modify each move to suit all skill levels

$99 $45

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Krav Maga or Fitness Classes for Adults or Kids at Silverback Academy (Up to 75% Off). Four Options Available.

Silverback Academy

Chantilly

Krav maga blends offensive and defensive strikes and grappling with stress drills to prepare the mind for real-world panic

$150 $49

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Select Local Merchants

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.

17821 Elgin Rd
Poolesville,
MD
US

CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.

During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.

Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.

12171 Darnestown Rd
Gaithersburg,
MD
US

This community-focused, flow-based yoga center boasts a plethora of calming to rigorously bendy sessions steeped in the mind-body-spirit trifecta. All fitness levels are welcome, from those only familiar with the sedentary couch pose to those fluent in back-bending crane-warrior stances. Fledgling flexibles can ease into beginners yoga, focusing on fundamental moves and proper alignment, and those with a foundation of supple stretchiness can nonviolently tackle Vinyasa Two, a session concentrated on more vigorous movement linked with sun salutations and hat doffs to the moon. Both the Reston and Great Falls locations offer a variety of classes and class times for pliable aspirants and their limberness-seeking limbs.

1137 Walker Rd
Great Falls,
VA
US

WELCOME TO ELITE FITNESS CONCEPTS

Elite Fitness Concepts is dedicated to providing personalized health, fitness, and post-rehab programs as well as an array of Group Exercise classes in a comfortable, non-competitive environment.

10123 Colvin Run Rd
Great Falls,
VA
US

Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.

The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.

9849 Georgetown Pike
Great Falls,
VA
US

After meeting the physical demands of army training and working for two decades in the fitness industry, president of Custom Fitness Concepts Tom Kalka channeled his health and fitness savvy into CFC's training programs. His expert team of personal trainers visits homes and corporate offices to lead patrons in custom workout routines. Furthering fat-burning efforts, educational seminars on conditioning, nutrition, and orchestrating funerals for annihilated calories prime attendees for a salubrious lifestyle shift. CFC instructors also chisel away unwanted fat with a boot-camp series, whose ever-shifting medley of calisthenics and strength training was deemed the country's second-best boot camp in 2008 by Exercise TV.

20903 Serenity Court
Sterling,
VA
US