At Studio 57 Group Fitness, healthy habits sneak into clients’ lives with stealth and speed. Here, exercise masquerades as fun during exciting classes that torch calories and sculpt muscles. Upbeat instructors fuel the metamorphosis by filling workouts with dance steps, weightlifting drills, and yoga poses suitable for all fitness levels. Classes such as Shred and Tabata incorporate high-intensity interval training, pairing bursts of cardio and strength training with brief rest periods to boost the metabolism. To chisel abs and bolster lower backs, Pilates-style isometrics complements the jabs and hooks of Piloxing and the gentle tai-chi moves of Yoga Flow. To boost energy levels and encourage conversation, two classrooms brim with colorful works by local artists. The studio offers childcare during several weekday-morning classes, which helps students to build strength and stamina, not mouthwatering Play-Doh hamburgers.
The Boxing Club, as its name suggests, is wired for boxers. Its owner, USA-Certified Boxing Coach Rosie Barker, has furnished the space with boxing studio essentials such as a ring, weights, and punching bags. Despite that, the studio doesn't strictly teach boxing. Rosie and her staff also teach kickboxing, sparring, and kenpo classes for kids, teens, and adults. Rosie has an affinity for kenpo, having more than 35 years of martial arts experience and black belts.
Premier Sportsplex is a one-stop shop for your inner athlete. Guests can swing at a few balls at the batting cages or driving range, play basketball or racquetball, and re-enact their favorite Spider-Man moves on the climbing wall. More personalized attention is found during fitness classes and personal-training sessions. In addition to 5,000 square feet of free weights and a circuit training area, the gym also makes room for a women’s only space and a separate fitness program for kids.
The Falls Yoga and Barre Studio boasts indoor, outdoor, and underwater facilities to enhance standard workout routines. Atop a fully equipped gym room floor, treadmills, elliptical machines, and arc trainers with television screens help gym goers burn calories during cardio sessions. Meanwhile, resistance machinery and free weights help build enough muscle to finally reach the treasure trapped inside the pickle jar. The Falls also corrals exercisers in more than 50 group fitness classes a week. A 3,600-square-foot group fitness room offers a spacious place to work out atop spring-loaded wood floors, and an outdoor heated swimming pool and outdoor walking track lie nestled in a landscaped stretch of terra firma. New renovations include a new spin studio, new yoga and barre studio, and an expanded child care facility. After any workout, The Falls' shower facilities, complimentary toiletries, and free towels vanquish lingering sweat.
Not Just Hair's skilled stylists put their training and creativity to work when beautifying tresses with a full slate of salon services, including haircuts, professional styling, and smoothing conditioning treatments. Crew members gussy up unadorned manes with perms and color and expunge undesirable fuzz with waxing services. True to its name, Not Just Hair further boosts beauty by whitening teeth and applying makeup to blank elbows.
Exposed beams and rough brick walls contribute to an industrial effect at Glassy Alley Art Studio, a passion project of chrome-favoring mosaicist Pauline Mills. Sculptors and photographers form the rest of the studio’s professional staff at this haven of expression, the walls of which regularly feature the works of local artists. A regular participant in First Friday Art Trail since its founding in 2009, Glassy Alley is a laid-back spot to check out neighborhood bohemians, hear live music, and confuse a chameleon.
Lubbock Yoga is a beautiful studio space in Lubbock, TX devoted exclusively to traditional and modern yoga practices. We are committed to providing a safe and welcoming environment from which to forge whole-life living. Our team of highly qualified yoga instructors offer a full-spectrum of yoga classes and events.