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The aroma of seared Atlantic salmon, new york strip steak, and pork tenderloin waft through the dining room as each cut arrives simmering atop a volcanic stone heated to more than 750 degrees. This dramatic presentation is based on a European tradition more than 2,000 years old, and it creates an interactive dining experience that encourages guests to tend to their own sizzling proteins until they're either grilled to perfection or evaporate into a meaty mist. Hot-rock cooking forms the culinary foundation for Europa Black Rock Bar and Grill's menu, which also highlights Mediterranean-inspired pastas and flatbreads and Portuguese specialties such as paella and salt cod. For guests in search of a different kind of heat, the restaurant also hosts live music and the scorching beats of live DJs every Friday and Saturday night.

390 West Street
Ludlow,
MA
US

Six days a week, the trainers at Upstate CrossFit lead different WODs?classes named for Workout Of the Day?which are designed to keep participants engaged every time they get their sweat on. Even though the classes are geared toward a group, the trainers work closely with each client to make sure they're challenging themselves, but not attempting the impossibl. They also make sure their speed and intensity is sufficient and safe.

433 Center St.
Ludlow,
Massachusetts
US

The hills and valleys of the Cold Spring Country Club golf course unfold in front of Bistro 21, where diners can pair classic American dishes with sweeping views. When it's warm, an outdoor patio makes it possible to mix fresh breezes and stargazing with maple-glazed Atlantic salmon, prime rib, and lobster truffle mac 'n' cheese at dinner. Inside, big-screen televisions, a lunch menu of hearty burgers, and a bar serving signature cocktails makes it easy to unwind after a long day of golfing.

336 Chauncey Walker Street
Belchertown,
MA
US

Led by eighth-degree black belt Grandmaster Kyung W. Kim, a former US National Team Head Coach, U.S. Taekwondo Center expertly instructs students of all ages and abilities in the martial art of tae kwon do. Classes teach fundamentals as they improve fitness and build confidence.

28 Stony Hill Road
Wilbraham,
MA
US

At any day of the week or hour of the day, visitors to Wilbraham 24/7 Fitness can hop on a treadmill for an invigorating run or build muscle tone by pumping some iron. Members can access the safe, spotlessly clean gym with a handy keycard to exercise on their own, or sign up for fitness boot-camp courses for extra motivation and camaraderie.

2141 Boston Road
Wilbraham,
MA
US

At Krazy Jake's, chefs hand-batter fresh seafood and top juicy burgers with sauces made from house recipes. Anchoring the diverse menu, platters of fried haddock and chips or baked sea scallops in lemon-butter sauce sail toward the red horizon of steamed Maine lobster. Specialty burgers such as The 325-pound Shaq Burger #36 is topped with pounds of corned beef and sauerkraut, or a rotating burger of the month pile fresh ingredients onto 8 ounces of Black Angus beef or bison meat. Krazy Jake's also offers a full bar and seating for up to 140 patrons. From some of these counter seats, customers can catch the chefs whip up their sizzling entrees right before their eyes.

For special occasions, diners can enjoy Krazy Jakes's in house in the private dining room or have the mouthwatering entrees catered to special events.

In the warmer months, melting scoops of old-fashioned ice cream flavors, such as moose tracks and rum raisin, drip a path from Krazy Jake's outdoor takeout window to the picnic tables. Year-round, patrons cozy up indoors to vanquish the Super Hero's sundae, powered by vanilla ice cream, banana chunks, and caramelized Kryptonite.

2537 Boston Rd
Wilbraham,
MA
US