The aroma of seared Atlantic salmon, new york strip steak, and pork tenderloin waft through the dining room as each cut arrives simmering atop a volcanic stone heated to more than 750 degrees. This dramatic presentation is based on a European tradition more than 2,000 years old, and it creates an interactive dining experience that encourages guests to tend to their own sizzling proteins until they're either grilled to perfection or evaporate into a meaty mist. Hot-rock cooking forms the culinary foundation for Europa Black Rock Bar and Grill's menu, which also highlights Mediterranean-inspired pastas and flatbreads and Portuguese specialties such as paella and salt cod. For guests in search of a different kind of heat, the restaurant also hosts live music and the scorching beats of live DJs every Friday and Saturday night.
Six days a week, the trainers at Upstate CrossFit lead different WODs—classes named for Workout Of the Day—which are designed to keep participants engaged every time they get their sweat on. Even though the classes are geared toward a group, the trainers work closely with each client to make sure they're challenging themselves, but not attempting the impossibl. They also make sure their speed and intensity is sufficient and safe.
The hills and valleys of the Cold Spring Country Club golf course unfold in front of Bistro 21, where diners can pair classic American dishes with sweeping views. When it's warm, an outdoor patio makes it possible to mix fresh breezes and stargazing with maple-glazed Atlantic salmon, prime rib, and lobster truffle mac 'n' cheese at dinner. Inside, big-screen televisions, a lunch menu of hearty burgers, and a bar serving signature cocktails makes it easy to unwind after a long day of golfing.
Led by eighth-degree black belt Grandmaster Kyung W. Kim, a former US National Team Head Coach, U.S. Taekwondo Center expertly instructs students of all ages and abilities in the martial art of tae kwon do. Classes teach fundamentals as they improve fitness and build confidence.
At any day of the week or hour of the day, visitors to Wilbraham 24/7 Fitness can hop on a treadmill for an invigorating run or build muscle tone by pumping some iron. Members can access the safe, spotlessly clean gym with a handy keycard to exercise on their own, or sign up for fitness boot-camp courses for extra motivation and camaraderie.
Using a wealth of fresh ingredients that includes choice cuts of beef, poultry, and seafood, The Villa Rose's culinary team whips up a menu of authentic, made-to-order Italian specialties. Items range from the chef’s italian chicken rolls and pan-seared scallops glazed with orange ginger sauce to shrimp and garlic linguine. Diners can choose from a hearty selection of of wines to wash down meals, which unfold in The Villa Rose's intimate dining room or a private room that accommodates receptions, weddings, and banquets of up to 175 guests.
The restaurant hosts events from live music to manicures courtesy of Accent Salon personnel. The lounge entices guests nightly with sports on high-definition flat-screen plasma televisions and lottery games such as the classic Buy This Numbered Card.