The staff members at Core Fitness lead circuit-training fitness classes as well as personal-training sessions. During the group classes, the trainers challenge their students with upper body, lower body, core, cardio, balance, and strength exercises on 12 to 16 different stations.
Nutritionist and chef Mala Patel helps guide and refine culinary repertoires, creating homemade, multicourse Indian feasts during her classes. Combining comprehensive demonstrations with hands-on cooking experience, sessions such as classic vegetarian and non-vegetarian cuisine, Street Side Foods and a samosa workshop ensure fingers don't get bored and wander onto other people's plates. Small classes consisting of no more than 10 chefs-in-training intimately explore meat and veggie dishes flavored by aromatic spices, garlic, ginger, and green chilies.
Females In Training gives fitness-focused femmes a comfortable, sophisticated setting for all their calorie-crunching sweat sessions. Matriculate in a group exercise class such as Zumba, Pilates, boot camp, or ultimate abs plus to combine the exerciserly expertise of your experienced instructor with the good-natured camaraderie that’s the hallmark of all mob action. A squad of certified personal trainers augments the gym’s pulse-pounding coursework by offering one-on-one workout powwows full of insights, tips, and Oscar picks, helping tone and trim bodies while also sprinkling brains with fat-free servings of knowledge. Health hunters can also embark on solo body-shrinking expeditions using the gym’s assortment of free weights, Life Fitness treadmills and cross-trainers, StairMasters, and other heart-rate-raising equipment.
With over 15 million students trained since their founding in 1968, Villari's Martial Arts Centers continue to train pugnacious pugilists young and old using techniques crafted by Grandmaster Fred Villari. Developed as a fusion of classic Eastern fighting styles, Villari's exclusive Shaolin Kempo Karate combines the graceful energy of Shaolin, the quick, explosive blows of kempo and karate, and the grappling of Chin Na to provide combatants with a varied, effective self-defense system. Children gain strength and discipline in youth classes, while adult classes leave grown-ups ready to handle anything from dojo defense to tense lunchroom stand-offs over the day's last apple bran muffin.
Perched atop wooden stools along the lengthy counter of Whats Cooking D’s kitchen, culinary students participate in hands-on cooking classes, supper-club evenings, and beer- and wine-brewing demonstrations. Homey wood cabinets, polished steel ovens, and checkerboard wall tiles act as the backdrop for adult classes covering topics such as kitchen fundamentals, complex recipes, and which end of the butcher knife is the handle. Kids’ classes incorporate fun activities, such as cake and cupcake decorating, and parent-child cooking classes allow kids to eat free and adults to take a break from dinnertime cleanup. The kitchen also turns into a brewery for wine- and beer-crafting classes, with an experienced brewmaster teaching libation-making techniques and that alcohol makes you feel feelings.