Visiting The Zoo in Forest Park and Education Center is a lot like stepping into a nature documentary. On guided tours, a knowledgeable narrator takes small groups on a journey to meet more than 200 creatures from across the world. They stop by the habitats of the black and white ruffed lemur, the western bobcat, and the spotted leopard. Along the way, guests learn a lot: for instance, that the Bennett's wallaby carries its young in a pouch, and that the critically-endangered cotton-top tamarin has lost more than 75% of its native habitat.
But in at least one way, the zoo accomplishes something that David Attenborough never could. Visitors can actually reach out and touch a creature during discovery programs. They can even adopt certain animals, perhaps helping provide tasty grasses and career guidance to a red kangaroo.
These programs exemplify the nonprofit zoo's dedication to wildlife education and awareness, something they hope to instill in their visitors from an early age. In the summer, educators spin "Animal Tales" for rapt young audiences and hold a Zoo Camp, where kids start to learn about diet and animal care. As kids' love of animals grows, the zoo invites them to volunteer as Crew in Training members. Once they hit college, students can become interns working on projects such as field studies of the patas monkey.
Crafted by personal trainer and Diet.com writer Pete Samberg, the Lean and Mean in 15 program helps the busiest workout wannabes achieve narcissism-inducing results with compressed 15-minute workouts. Samberg's Metashock system—a combination of high-intensity circuit and strength exercises—is performed at a brisk pace to combine the aerobic workout of biking with the strength training of ham-tossing. Aspiring Adonises receive five new 15-minute online workout videos each week, and all workouts require little more than an exercise ball and dumbbells. Samberg also provides a nutrition plan that tells you what and how much to eat in order to lose weight and body fat. The introductory personal training session at One on One Fit Studio included in the second option will give you personal attention to help you get started on your fitness goals.
The course at East Mountain Country Club escorts golfers over lush fairways buffered by thick groves of pinewood forest. In order to challenge the par of 71, golfers must tread carefully over 6,010 yards of golf anchored by SR 7200 velvet bentgrass greens. The putting surface grows in thick to keep out weeds and magical beanstalks, allowing a smooth roll. Course manager and PGA Professional Ted Perez Jr. conducts lessons on East Mountain's driving range and putting and chipping greens. His teaching philosophy emanates from 34 years of golf instruction, centering on improvement of the short game and fundamental mechanics in order to achieve lower scores. Course at a Glance: * 18-hole, par 71 course * Total length of 6,010 yards from the back tees * Course rating of 68.8 from the back tees * Course slope of 120 from the back tees * Three sets of tees per hole
Licensed acupuncturist and herbalist Stan Baker draws from extensive experience in Eastern healing methods to adeptly perform numerous Eastern-medicine modalities. Baker's acupuncture and bodywork sessions help to stimulate the body's vital energy channels, working to alleviate such medical ailments as migraines and musculoskeletal pain. A Sun Do mountain yoga instructor with a black belt in aikido, Baker bolsters his understanding of the East by attending weekly chen-tai-chi classes and boycotting three out of four cardinal directions.