Health & Fitness in Lutz

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Dr. Joseph Aprile returned to his Tampa hometown after obtaining his chiropractic license, which he now uses to promote whole-body wellness with advanced chiropractic care. Whether dealing with twinges of pain caused by sports injuries, car accidents, or crushing tax refunds, Dr. Aprile and his associate, Dr. Simon Groseclose, espouse a natural healing philosophy that ditches drugs and surgery for corrective spinal adjustments, spinal decompressions, and digital x-rays. The doctors further encourage well-being with laser-therapy sessions, which aim to stimulate the body’s natural healing process by repairing injured tissues with infrared wavelengths. Dr. Aprile is also a licensed massage therapist, and he puts his hands to work gently kneading tight muscles and joints with custom massages.

1868 Highland Oaks Blvd
Lutz,
FL
US

The high-energy activities under Xtreme Adventures Family Fun Center’s roof instigate rushes of adrenaline in technicolor environs. In the multileveled, 6,000-square-foot laser-tag arena, teams of combatants track down their opponents as they navigate serpentine passageways, duck around forest plants, and circumvent digital quicksand. Padded Crazy Cars spin 360 degrees as drivers ricochet around the rink, while on the trampolines lining the walls and floor of the Xtreme Jump pit, visitors of all ages traverse its elastic expanses in leaps and bounds. After their adventures, they can sample snacks from the Xtreme Cafe & Bar, including pizza, sandwiches, and wings.

24810 State Road 54
Lutz,
FL
US

Get A Grip Total Fitness’s certified personal trainer, Carrie Kukuda, pulls from her own weight-loss and exercise trials when coaching her students through kettlebell, boot-camp, or personal-training sessions. Her 45- to 60-minute boot-camp classes motivate exercisers through kettlebell training, TRX resistance work, running, and yoga moves to tone muscles and jump-start heart rates. In addition to exercise, nutrition guidance leads patrons in slimming down with heart-healthy and energizing meals that eschew bacon-wrapped donuts stuffed in bacon-wrapped donuts. Throughout all programs, Carrie inspires participants to soldier on with endless positive motivation and fitness tips for all types of students.

1912 Oak Grove Blvd
Lutz,
FL
US

At Hurricane Sammy Boxing Gym, 2016 Olympic hopeful Sammy Valentin teaches the sweet science to boys and girls ages 9 to 16. Although he's only 18 years old, he's already earned the nickname "Hurricane" for the speed, agility, and power he developed over a long-term training regimen that began at the age of 5. As a teacher and ambassador of boxing, he encourages youngsters to follow a similar path to supreme fitness and self-confidence. With hard work and proper training techniques, students improve their own agility, reaction times, and hand-eye coordination, which are all necessary for boxing at a high level or fending off an uncle's noogies.

2020 Land O'Lakes Blvd.
Lutz,
FL
US

Established: 2006
Reservations/Appointments: Recommended
Staff Size: 2–10 people
Average Duration of Services: 30–60 minutes
Brands Used: Capezio, Bloch

Lake Francisco Plaza 1900 Land O Lakes Blvd
Lutz,
FL
US

At Family Wellness Center, Doctor of Chiropractic Craig Anshus blends traditional chiropractic therapies with nutritional counseling, acupuncture, and soothing therapeutic massage. Dr. Anshus and his staff hone in on imbalance and structural problems in the body using detailed exams and digital x-rays, then devise a holistic treatment plan that takes into account the entire body. Practitioners prescribe corrective exercises to fortify the body, postural screening to break bad habits, and therapeutic massage to break up chronic stress patterns in the musculature.

18942 N Dale Mabry Hwy
Lutz,
FL
US