Rebecca Wood and Ryan Deichert combine their passions for empowering fitness styles at a studio where students of all skill levels can learn self-defense or relaxation techniques during their workouts. Rebecca began teaching yoga in 1999, creating a signature alignment-based Iyengar-style yoga that she personally teaches to each instructor she employs. Instructors guide students through poses such as bends and inversions, incorporating posture-buoying props and instructional pop-up books when needed to relieve mental and physical tension. Ryan taps into more than 15 years of Brazilian jujitsu training to teach amateur martial artists of all sizes and fitness levels how to safely extricate themselves from dangerous situations or escape from overeager bear hugs.
In the heart of Aptos Village, Joy of Movement Pilates & Gyrotonic Studio fosters physical and emotional health through personal Pilates sessions, mat classes, and machine-based workouts. As one of 100 Pilates Method Alliance Gold-Certified Pilates instructors worldwide, owner Jennifer Balboni leads the studio's team to utilize their unique backgrounds in dance, massage therapy, and yoga to motivate students as they execute total-body toning moves. Reformer classes feature a low 3:1 student-to-teacher ratio to ensure each reformer receives the attention they need. In addition to strengthening mind and body in tandem, the green-certified studio supports sustainable living with green practices such as recycling, efficient lighting, and water conservation.
Wendy O’ Lenic, of Wendy Fit, began her professional dance career in 1979 with a Vegas dance review. Over the years, her passion for movement evolved and found a new life in yoga. Her curriculum covers various disciplines including yoga, Pilates, and meditation. Within the earth-green walls of her studio, Wendy and her staff lead students through group classes, private and semiprivate personal training sessions, and specialty courses such as ballet core and kettlebell. Once annually, the studio co-sponsors a yoga cruise so that students can practice their moves in fresh air and catch views of dolphins doing planks.
The instructors at Evolation Yoga help their students achieve greater health and centeredness with a unique blend of hot yoga and meditation. Rather than subscribing entirely to the tenets of Bikram yoga, they incorporate other yogic styles for a more fluid approach that’s accessible to all students. To achieve the best results, they lead classes in studios heated to keep the mug of tea balanced on each student’s head piping hot. They also organize regular workshops and events at each of the studio's eight locations throughout the United States, Costa Rica, Colombia, and Australia.
Barre Fitness Tampa's classes hew to the BarreAmped method, a full-body workout, blending dance, Pilates, yoga, and stretching. The barre serves as a sturdy foundation for small, isolated movements and challenging postures based upon the body of Abraham Lincoln. One by one, the precise moves engage every muscle, as well as burning calories and kick-starting the metabolism. The BarreAmped boot camp meshes the signature technique with cardio intervals to hasten weight loss.
The certified instructors at Westchase Pilates & Yoga help students to bend and flex through numerous styles of yoga, accommodating pupils of all ages. Collect punch-card notches while enjoying the toxin-releasing properties of Hot Vinyasa yoga (or Hot Flow yoga), where students hold postures in a hot environment, helping to improve flexibility, increase strength, and cook eggs cracked upon the forehead. Add electricity to workouts with Power Yoga classes, which combine poses with strength training to constantly exercise the back and stomach muscles, improving core strength, increasing the metabolic rate, and burning fat like the Human Torch in a lard factory. Pint-sized yogis will enjoy Kids Yoga, a one-hour class that challenges kids with poses that increase strength and flexibility while simultaneously promoting balance, coordination, and the ability to concentrate on rudimentary string-theory lectures.