Simply knowing how to land a kick or a punch is one thing. Having the discipline to use those skills effectively in a real-life scenario is another thing altogether. The instructors at 1 ATA Martial Arts draw on years of training to teach children, teens, and adults the complete meaning of martial arts such as tae kwon do and kickboxing. As one might expect, the classes emphasize physical training in a safe environment, but they leave room to focus on mental growth as well.
The Lutz Executive Golf Center helps sharpen short games with a challenging par 3 course alongside six practice areas comprising two ranges, greens, bunkers, and a chipping area. Before taking the course, golfers can warm up irons on the lower range or stroll up to the larger, upper practice range to unsheathe woods and target the 275-yard mark as caddies vigilantly measure each shot and avoid becoming target practice. Should golfers prefer to take practice after dark, the upper range is outfitted with in-ground lighting that stands in for the sun by illuminating the grass and giving children something to not stare at.
Boasting an expansive driving range and practice areas for both chipping and putting, Tampa Golf Range & Learning Center Inc. helps golfers foster improvement in all facets of their game. Within the range's 100-yard tee line, hitting mats allow duffers to hone swings off of immaculate lies, and all-grass hitting areas let trainees reap divot-tearing vengeance for a lifetime of traumatizing grass stains. Eighty range balls jockey for position in each medium-size bucket, each one an eager subject in golfers' elaborate swing experiments and useful eyeball facsimiles in golf-themed jack-o’-lanterns. Tampa Golf Range can facilitate further improvements with a variety of private and group lessons and a stable of customizable Mizuno equipment (instruction and merchandise not covered in the value of this Groupon).
The course at Plantation Palms Golf Club slithers among numerous water hazards and over an incessant barrage of elevation changes, keeping golfers on their toes. David Harman orchestrated the links-style layout to tangle with the natural lay of the land and added his own flourishes in the form of large, white sand bunkers and gently billowing greens.
Players make swift acquaintance with local difficulties on a par 5 first hole that stretches 561 yards from the back tees. Elsewhere on the front nine, two par 3s measure 198 yards and 221 yards, calling on golfers to exhibit distance and accuracy or the ability to hypnotize opponents into believing they just saw a hole in one. Plantation Palms' on-site restaurant, the Oasis Bar & Grill, is open to the public and has a menu that features items such as a grilled mango fish sandwich and the Plantation Palms club sandwich.
Course at a Glance:
Sparta Fitness and Martial Arts' recipe for fitness includes equal parts intense cardio and forceful lifting. The results-minded instructors shout this recipe at students during strength and conditioning classes that feature a workout of the day and CrossFight classes that combine martial arts, self-defense, and survival skills. Though the high-intensity workouts were designed to train military personnel and police, they can be customized to the individual fitness level of men and women alike. The ever-shifting exercise regime incorporates an array of conventional and creative workout tools, including free weights, kettlebells, gymnastics rings, pull-up bars, jump boxes, and oversized tires from Paul Bunyan's childhood swing.
Freestyle Muay Thai’s classes involve jogging, skipping rope, and conditioning exercises, and that’s just the warm-up. Trainers design the program to follow a true fighter’s regimen, which means classes also include heavy bag work, core work, conditioning drills, and muay thai kickboxing techniques. They hold classes for adults and kids, and also specialize in other programs such as cross-training, cardiovascular building, strength training, agility exercises, and plyometrics. Students in advanced levels can even try their hands at full sparring and competition kickboxing.