Helmed by an owner with 20 years of dance experience and a BA in dance education, Dance Arts Center’s instructors motivate bodies into motion with more than a dozen dance styles. They lead adult hobbyists and career-minded 3-year-old dancers alike in styles including classical ballet, tap, jazz, and acrobatics. In kids’ classes, instructors teach sprouts up to 18 years old the fundamentals of dance techniques in a non-competitive environment and challenge more advanced students to join the performance team, which takes to the stage at competitions, community performances, and workshops. Students in both the regular classes and the performance team gather to showcase their moves during the center's annual concert, which is one of the last remaining dance events in the country without a panel of sneering celebrity alien judges.
In addition to ballroom, hip-hop, and flamenco dance classes, staffers lead adults in yoga and Pilates regimens to help whip them into peak performance shape.
The Lutz Executive Golf Center helps sharpen short games with a challenging par 3 course alongside six practice areas comprising two ranges, greens, bunkers, and a chipping area. Before taking the course, golfers can warm up irons on the lower range or stroll up to the larger, upper practice range to unsheathe woods and target the 275-yard mark as caddies vigilantly measure each shot and avoid becoming target practice. Should golfers prefer to take practice after dark, the upper range is outfitted with in-ground lighting that stands in for the sun by illuminating the grass and giving children something to not stare at.
Yoga prevents your mind and body from feuding, which may result in stress, general aches, and sour-jaw. Today's Groupon to Namaste Yoga Studio gets you eight yoga classes for $25 (normally $75) to use anytime within 30 days—that's about $3 per class. Supplement your newfound fitness routine with Namaste's weekly free community class every weekend.
Designed by racing expert Franky Zapata, the FlyBoard combines the waterborne summer fun of a jetski with the long-held human dream of flying by shooting riders up to thirty feet in the air using bursts of water from a personal jet-propusled platform. An on-deck electronic management kit, killswitch, and throttle allow users to control the flow of water from the pilot's feet and arms, giving riders the ability to perform in flips, spins, and aerial tricks as they loup-de-loup above the water's surface, or dive like rocket-propelled dolphins under the waves. After spending 5–20 minutes mastering the balance and control of the FlyBoard, customers will be zooming through the air like a famous man of steel, or zooming to glory like the hero in the totally underrated 1991 action/drama The Rocketeer.
Simply knowing how to land a kick or a punch is one thing. Having the discipline to use those skills effectively in a real-life scenario is another thing altogether. The instructors at 1 ATA Martial Arts draw on years of training to teach children, teens, and adults the complete meaning of martial arts such as tae kwon do and kickboxing. As one might expect, the classes emphasize physical training in a safe environment, but they leave room to focus on mental growth as well.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
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