Sportime's facilities boast multisport courts, full fitness centers, group exercise studios, and indoor and outdoor tennis courts to provide exercisers with an array of brow-perspiring and skill-acquiring opportunities. Work stomach muscles into a fleshy washboard in the Ab-solution class, or tone legs in time for varsity leapfrog tryouts in the Below the Belt class. BodySculpt and Ball Core help to carve physiques into chiseled masterpieces, while kickboxing, yoga, Pilates, and Zumba classes keep bodies healthy, fit, and centered. Whether you opt for one kind of workout or mix it up with several, each pulse-pounding session will help to burn calories, strengthen muscles, improve flexibility, and release your inner Charles Atlas.
On the indoor or outdoor tennis courts, leagues, camps, and classes for adults and juniors help them perfect serves and backhands, while the other facilities host swimming lessons and bouts of volleyball and dodge ball.
An innovative, child-focused program pioneered in Korea, E.nopi's educational classes have enriched and enlightened curious kids for 30 years with individualized approaches that strive to understand the child’s point of view. Each class begins with a skills assessment to tailor instruction to children's strengths before launching into a fun and approachable lesson that may use learning aides such as colorful workbooks, whimsical wooden shapes, and entertaining audio CDs. New concepts are continually revisited in a variety of creative contexts to reinforce learned skills and keep ideas from taking their summer escapes to libraries in the Caribbean, and light, consistent take-home work is encouraged to keep intellectual elements flowing. Math classes stress critical thinking and problem solving to engage brainy bambinos in independent thought as they glean a better understanding of arithmetic, patterns, geometry, and more. Meanwhile, English classes streamline skills in listening, speaking, reading, and writing, resulting in the ability to lull parents to sleep with softly read news articles. Geared toward ages 3–14, each class is aligned to U.S. educational standards and can serve as educational enrichment, a supplement to regular schooling, or preparation for being a contestant on Are You Smarter Than a 5th Grader?.
Amid its fully equipped studio of Peak Pilates equipment, Body Reformers sculpts muscles throughout the body while improving posture, mental awareness, and overall well-being. Feeble backs and sheepish hips benefit from the Pilates methodology, which focuses on strengthening muscles without manually pumping ounces of iron or hoisting mule after mule above one's head. During the one-hour mat classes, fully certified Pilates instructors guide classes of 12 students through exercises that flatten abdominals, tighten thighs, lift buttocks, and sharpen dull shoulder blades. The private reformer lesson further refines forms with one-on-one instruction.
Achieve Fitness is family owned and operated for over 15 years. We service the communities of East Rockaway, the 5 Towns (Hewlett, Lawrence, Woodmere, Cedarhurst, and Inwood), Oceanside, Lynbrook, Rockville Centre, Long Beach and Baldwin. We offer personal training in Manhattan, Queens and Brooklyn as well.