Bikram Yoga Shelton's certified instructors lead 90-minute classes that take place within a sultry practice space with 58% humidity and temperatures that reach as high as 103 degrees. In the therapeutic heat, they help students of all abilities achieve deeper, safer stretches and detoxifying perspiration. They walk their pupils through two breathing exercises and a powerful sequence of 26 standing and seated poses in each class to challenge muscles more effectively than bench-pressing a chakra. Each posture helps unleash torrents of oxygenating circulation throughout the body, promoting healthy organ function as the sustained stretches bolster stamina and flexibility. After class, students can rinse themselves in the onsite showers and retrieve any restless spirit animals they stashed in the studio's lockers.
Achieve Fitness is family owned and operated for over 15 years. We service the communities of East Rockaway, the 5 Towns (Hewlett, Lawrence, Woodmere, Cedarhurst, and Inwood), Oceanside, Lynbrook, Rockville Centre, Long Beach and Baldwin. We offer personal training in Manhattan, Queens and Brooklyn as well.
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Blue Firmament Holistic Center's services span from health-spa treatments to classes and workshops, all of which strive to bolster corporal and mental serenity. Lessons on yoga and dance—including Zumba fitness, belly dancing, and pole dancing—lead physiques into sinuous routines that augment strength and flexibility. Other group events might include drumming performances or meditation seminars, and tarot card and candle readings, when held simultaneously, predict upcoming poker table fires. Different massage modalities can also reduce muscular tension as they knead away stress.
The center places great emphasis on natural pathways to wellness, prepping its spa procedures and juice bar with exclusively organic ingredients. On weekends, guests can munch on uncooked meals from Maggie's Raw Love Cafe to avoid raspberries from burnt tongues.
Revolution Yoga’s crew of yogis espouses the virtues of self-exploration through movement and meditation, a feat accomplished in 17 different types of yoga classes held seven days a week. Classes are held in full-sized classrooms or a space set aside exclusively for families and kids. Unlike many yogis, the teachers look beyond yoga and napping inside armoires to fully explore the scope of self, turning to community and arts to supplement their teachings.
Behind the studio stands Revolution Gallery, which has hosted paintings, mixed media design shows, films, literature, and musical performances. The staff also runs an artisan boutique, which is full of clothing, herbal supplements, and yoga gear—all manufactured from fair-trade products that provide jobs to unemployed trees and shrubs.
Bikram yoga consists of 26 poses and two breathing exercises that center, strengthen, and lengthen every muscle with the muscle-melting powers of a 100-plus-degree room. It's designed to cater to all skill levels, allowing practitioners to choose the rigorousity of each workout. Sweat out toxins and enjoy mind-expanding stretches while breathing deeply. Afterward, you'll leave focused, with a cleansed, centered, and worry-free glow. Rockville Centre students should remember to drink plenty of water prior to class, wear something light and fitted, and bring bottled water, a mat, and a beach-sized towel––all of which can be purchased or rented at the school. With a flexible schedule that offers 54 classes a week, ranging from early morning to evening classes, students can easily schedule their classes around late-morning reruns of The Price Is Right.
For 15 years, Sky Athletic Club has shepherded members to physical fitness inside a 20,000-square-foot workout sanctuary free from muscle-obsessed fanatics or intimidating drill sergeants. The gym's mission of accessible-to-all fitness earned it the 2011 Best Boot Camp on Long Island award from the Long Island Press. More than 40 certified personal trainers coach members on two floors of studios and exercise equipment, and visitors from across the age and ability spectrum scout through a schedule of more than 100 classes per week.
A ladies-only area accommodates feminine frames with a weight room and floor space for mat work, and an extensive Pilates program perches members aboard Reformer machines that get cores more tightly wound than a stressed-out slinky in a private studio. Patrons augment their weight-hoisting routines with pampering spa services, getting chi realigned by a certified acupuncturist or working out tension with a chair massage. Complimentary childcare and free steamy beverages from the lounge and café evince the club's hospitable mission.