Bikram Yoga Shelton's certified instructors lead 90-minute classes that take place within a sultry practice space with 58% humidity and temperatures that reach as high as 103 degrees. In the therapeutic heat, they help students of all abilities achieve deeper, safer stretches and detoxifying perspiration. They walk their pupils through two breathing exercises and a powerful sequence of 26 standing and seated poses in each class to challenge muscles more effectively than bench-pressing a chakra. Each posture helps unleash torrents of oxygenating circulation throughout the body, promoting healthy organ function as the sustained stretches bolster stamina and flexibility. After class, students can rinse themselves in the onsite showers and retrieve any restless spirit animals they stashed in the studio's lockers.
The eclectic staff of Yaffa’s Living Well provides a comprehensive repertoire of services to promote holistic wellness, helping clients become healthier and more relaxed from the inside out. Visitors in need of physical relaxation can opt to de-stress weary soul sacks with rounds of detoxifying ionic footbaths, therapeutic massages, or energizing reiki. Acupuncturists can help appease minds unable to let go of ongoing work projects or enable them to rest until they understand life as a porcupine. To unwind the kind of stress accumulated over the long term, clients can find relief from the center’s new-age staff, including a psychic, life coach, and a hypnotherapist.
Undefeated muay-thai master Andy Singh brings the techniques he perfected while winning eight championships with him when instructing students in the powerful kicks and lightning-fast blows for which his art is renowned. In Singh's brightly lit gym, traditional boxing gloves cushion students' hands as the aspiring martial artists study and spar across the red, padded floor. Occasionally, Singh assembles his classes in standing circles around him as he demonstrates a technique, which students can observe from all angles, whether it’s a particularly difficult kick or a strategy for dominating the dance floor at prom.
The professionals at Xpert Dental focus on cosmetic dentistry, helping clients put their best face forward with blazingly bright smiles. Before faces are fitted for a mouth-enhancing shine, a comprehensive oral exam is given to make sure morsel manglers are in top condition, while giving gums and other oral tissues a thorough checkup ($150). After the thorough glancing, the dentist will take plastic molds of your teeth, which are then filled with Nite White whitening agent before insertion ($525). Like the superstitious socks of hockey players, the molds need to be worn for an hour a day for three or more days, depending on the dentist's recommendation and the desired level of whitening. In a few moons, patients are likely to notice a lightening of staining resultant from medicines; smoking; drinking wine, tea, and coffee; and normal darkening through wear and tear. As an added bonus, Groupon purchasers will receive 25% off any additional cosmetic dental work.
Achieve Fitness is family owned and operated for over 15 years. We service the communities of East Rockaway, the 5 Towns (Hewlett, Lawrence, Woodmere, Cedarhurst, and Inwood), Oceanside, Lynbrook, Rockville Centre, Long Beach and Baldwin. We offer personal training in Manhattan, Queens and Brooklyn as well.