Bikram Yoga Shelton's certified instructors lead 90-minute classes that take place within a sultry practice space with 58% humidity and temperatures that reach as high as 103 degrees. In the therapeutic heat, they help students of all abilities achieve deeper, safer stretches and detoxifying perspiration. They walk their pupils through two breathing exercises and a powerful sequence of 26 standing and seated poses in each class to challenge muscles more effectively than bench-pressing a chakra. Each posture helps unleash torrents of oxygenating circulation throughout the body, promoting healthy organ function as the sustained stretches bolster stamina and flexibility. After class, students can rinse themselves in the onsite showers and retrieve any restless spirit animals they stashed in the studio's lockers.
Fun Station USA fills its indoor space with the scaled-down amenities of an amusement park, such as mechanical rides, a multileveled maze, and a large concession stand stocked with carnival cuisine. At all hours of operation, the air buzzes with excitement—a byproduct of jingle-jangling machines, flashing lights, and splashes of color at every corner. After acquiring tickets from myriad arcade games that include skee-ball and air-cannon shooting galleries, revelers head to the redemption counter to exchange their winnings for prizes and foreign currency.
Achieve Fitness is family owned and operated for over 15 years. We service the communities of East Rockaway, the 5 Towns (Hewlett, Lawrence, Woodmere, Cedarhurst, and Inwood), Oceanside, Lynbrook, Rockville Centre, Long Beach and Baldwin. We offer personal training in Manhattan, Queens and Brooklyn as well.
For more than a decade, the classes at HotYoga4You Rockville Centre have helped practitioners stretch out over the course of 90 minutes. But, in the fast-paced world of yoga instruction, tradition is secondary to innovation. Responding to the popular demands of their students, the center's instructors now offer a brand-new 60-minute version of their signature class. The hour-long classes include the same poses and breathing as their 90-minute counterparts. By shaving off the excess 30 minutes, instructors save their students some precious time, which they can then use for important business such as picking the kids up from soccer practice or building a scale replica of the soccer stadium out of old game programs.
When combined, the thunderous rolling of balls, clattering of pins, and whip-like clashing of high-fives form the soundtrack for Maple Family Centers' string of family-owned alleys. Open seven days per week, each emporium's array of slicked lanes host everything from youth programs and leagues to birthday parties as competitors of all ages duel with or without bumpers. During cosmic bowling on weekend nights, Maple Family Centers honors the sport's discothèque origins with glowing lanes and thumping tunes. A full menu of pub fare re-energizes fatigued fingers, and on-site pro shops help improve players' games by providing the latest equipment or fitting older balls with new prescription glasses.
A comprehensive guide to attractions and things to do.