Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on each location: Woodinville, Seattle, Gig Harbor, Puyallup and Lacey.
Open since 2005, West Coast Martial Arts promotes the spread of Mixed Martial Arts through the capable hands and feet of its expert instructors. From 23 locations, they train students of all ages and experience levels in the nuances of an international array of martial arts. Their fundamentals programs introduce tots, youths, and adults to some of the fastest-growing disciplines in North America, arming students with pragmatic self-defence skills that work as well in the heat of the moment as they do in the calm of the dojo. Instructors also lead an array of classes for more advance practitioners. Teaching the grappling and ground-fighting techniques of Brazilian jujitsu, they lead students in battling larger opponents with the holds and submissions of the Gracie street self-defence system. They round out their curriculum with the striking arts of kickboxing and muay thai, which is also called the "science of eight limbs." In this combat style, students unleash flurries of blows using their hands, feet, elbows, and knees, turning into a more fearsome opponent than Bruce Lee before he had his conjoined twin removed.
The inspiring trainers at MetaBody lead troops of women workouteers in results-getting hour-long workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine like regular teeth brushing. Begin a long day of litigating with a refreshing 6:00 a.m. squat session, or end an evening by burning evidence and pounds with a 7:15 p.m. class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.
Certified personal trainer Katelyn Brown first immersed herself into the fitness industry in 2008. Since then, she's trained clients privately, has led groups through sweaty boot camps, and has even worked with hockey players off the ice, coaching them how to walk in public without checking pedestrians into walls. At Perseverance Fitness, she puts this experience to use helming signature BootyCamp sessions—all-women fitness classes that use body-weight movements to tone troublesome areas such as the arms, core, and backside. Katelyn, who is also a certified TRX suspension-training ambassador, also captains TRX boot camps, which allow participants to perform hundreds of exercises by leveraging gravity against body weight with a series of specialized straps and bands.
Along with his team of certified instructors, fifth-degree kick-boxing black belt Cory Wachal harnesses his more than 20 years of teaching experience into a stranglehold to imbue students at Wachals' Martial Arts Academy with the discipline to master kick-boxing, mixed martial arts, and Machado brazilian jiu-jitsu. In kick-boxing classes, students learn techniques that blend moves from karate, muay thai kick-boxing, and american kick-boxing. In mixed-martial-arts sessions, teachers run through offensive and defensive manoeuvres that guard against tap outs or deadly tap-dance attacks. In addition to training adults, Wachals' Martial Arts Academy teaches self-defense to children while emphasizing the supporting pillars of respect, hard work, and focus.
Grappling upon a history that spans eight decades and 300 locations worldwide, the instructors at Gracie Barra Brazilian Jiu-Jitsu carry on the Gracie family's tradition of brazilian jiu-jitsu. In 1925, Carlos Gracie Sr. opened his first school in Rio de Janeiro, popularizing the combat art as a competitive sport. He then passed on his knowledge to his brothers, who went on to thrive in Brazil's combat circles, and would eventually inaugurate his son, Carlos Gracie Jr., into this "gentle art." Gracie Jr. grew up immersed in brazilian jiu-jitsu, honing his skills and values while grappling with his father, uncles, brothers, and cousins, all of whom were some of the most influential fighters in brazilian jiu-jitsu's history. Dedicated to upholding his family's legacy, he opened Gracie Barra in 1986 to share his passion for the sport with students of all experience levels and backgrounds.
Specializing in group and private instruction in the ways of brazilian jiu-jitsu and muay thai kick-boxing, his instructors teach not only combat techniques, but also the values of self-respect, discipline, and integrity. Throughout the pristine studio, students of all ages train in circles or spar with one another to perfect their moves, writhing on target pads like snakes slicked in butter. The instructors foster a free-form network of friendship and support, and teach students to channel the self-confidence acquired in class throughout every aspect of their daily lives.