Over the course of his NBA career, Steve Nash developed a fitness vision?one where a place could promote a healthy and balanced lifestyle for all. Within its 18 locations across the Lower Mainland and Vancouver Island, Steve Nash Fitness World & Sports Club strives to fulfill that vision by maximizing each member's experience in a fun and friendly environment.
Featuring a variety of amenities for all those wanting to achieve their fitness goals, each facility boasts state-of-the-art training equipment for clients' cardio and weight-lifting needs. For those who work better in packs, a wide range of fun group fitness classes are offered, including Zumba, yoga, pound, and LaBlast. Experienced certified personal trainers impart their wealth of fitness knowledge and effective exercise programs, but also inform on the latest in health and fitness, in-club events, and several other exciting member services.
Fortified by its illustrious championship coaches, Revolution Martial Arts beats heart rates into buoyant tempos that celebrate the skill and style of combative athleticism. With the ten-class punch pass (a $150 value), roundhousers can discover the spiritual essence of Muay Thai boxing, the gentle grace of Brazilian jiu-jitsu, or the subtle punches that go into glazing a ham. The schedule supports novice ninjas, advanced strikers, and a ladies only kickboxing class twice a week. Healthy beverages flow from the spots of Revolution Martial Arts' juice bar, ideal for hydrating fist throwers after a sparring match, judo sessions, or for practicing signature moves like the scissor-kick spit-take.
In more than 200 locations in 25 countries, the staff at My Gym aims to nurture children's physical and mental development through engaging classes. Each gym houses small-scale fitness equipment with soft construction that inspires kiddies to play safely. Instructors lead kids in song, dance, jump, and exercise classes, all structured to fine-tune motor skills, critical thinking, and self-esteem. Children as young as 6 weeks can giggle and crawl in My Gym classes, which also include options for kids up to 13 years old.
Beyond scheduled classes, the gyms also host play sessions that discard lesson plans and encourage youngsters to cut loose. The gyms are also available for birthday parties, which include supervised gym-time, staff-led birthday games, puppets, rides, and full use of the facilities. Open play gives kids free rein of the gym's playground equipment while under supervision. During Parents’ Night Out events, the attentive staff watches over kids while parents enjoy a night of grown-up conversation or a chance to hone their Marco Polo skills for future family bouts.
For 19 years, the Sportsplex gym at Total Fitness—under one name or another—has provided a venue for locals to work out and be a part of a "true community gym." The private health club elevates heart rates and feelings of camaraderie in group fitness classes such as yoga, aerobics, or karate. Private trainers teach individuals custom routines, and nutritional experts revitalize and revolutionize diet plans. Blue pads rest on the white metal frames of machines, coordinating exactly with the paint colours on the walls. Wall-mounted televisions glow, interspersed among painted, empowering words and quotes, such as, “The most important thing about goals is having one,” spoken by Geoffrey Abert when describing the game of soccer.
At Push FX Training, certified personal trainer Jaime Schmid designs intense group boot camps and personal-training sessions. Her outdoor boot camps include games, fitness challenges, and intense interval training, helping clients lose weight, tone muscles, and enhance agility. Personal training is tailored to each client's fitness goals, which can include anything from weight management to preparing for a marathon. Those programs take place outdoors, at clients' homes, or at Jaime's home studio. She also offers small-group training for up to four. As a certified postnatal fitness specialist, she's also qualified to assist new moms with their exercise routines.
Longtime dance team Magda and Andrew began building their studio, Dancing for Dessert, from the ground up in 2005. The outfit has since moved into its own spacious facility, the heart of which is an elegant main ballroom. There, Magda, Andrew, and their staff of instructors maintain a warm and inviting environment in which dancers of all skill levels can explore a variety of different dance styles. From ballroom and Latin dancing to foxtrot, salsa, and tango, the Dancing for Dessert team consistently mixes up its offerings, and uncorks its wealth of knowledge during both private and group classes.