Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on each location: Woodinville, Seattle, Gig Harbor, Puyallup and Lacey.
Open since 2005, West Coast Martial Arts promotes the spread of Mixed Martial Arts through the capable hands and feet of its expert instructors. From 23 locations, they train students of all ages and experience levels in the nuances of an international array of martial arts. Their fundamentals programs introduce tots, youths, and adults to some of the fastest-growing disciplines in North America, arming students with pragmatic self-defence skills that work as well in the heat of the moment as they do in the calm of the dojo. Instructors also lead an array of classes for more advance practitioners. Teaching the grappling and ground-fighting techniques of Brazilian jujitsu, they lead students in battling larger opponents with the holds and submissions of the Gracie street self-defence system. They round out their curriculum with the striking arts of kickboxing and muay thai, which is also called the "science of eight limbs." In this combat style, students unleash flurries of blows using their hands, feet, elbows, and knees, turning into a more fearsome opponent than Bruce Lee before he had his conjoined twin removed.
With two distinct layouts that bob and weave through groves of douglas fir, cedar, and hemlock trees, both Eighteen Pastures Golf Course and Tall Timber Golf Course invite clubbers for a day of challenging golf. The more difficult of the two layouts, Eighteen Pastures flummoxes stick-flickers with more than 6,800 yards of topsy-turvy terrain, where precipitous hillsides and bending fairways lined with arbors conceal upcoming hazards, which include 10 ponds and a multitude of sand traps. The course's front and back nines converge at the unique clubhouse, a bright red barn with a tall silo on one end said to contain the souls of every golf ball lost on the course.
An easier and shorter alternative to its grassy brethren, Tall Timber sprawls across 5,921 yards of kempt fairways cleaved through second-growth West Coast forests. The rippling waters of streams and ponds run throughout the course, attracting waterfowl and thirsty golf carts as clubbers hack through the 160-acre landscape.
Though the Hawaiian word ‘ohana literally translates to “family,” it’s used to describe to any close-knit, communal group. According to studio owner Carol Antonsen, ‘ohana is precisely what her Polynesian dance school is all about. “We travel together, we perform together—it’s an encouraging, supportive group that’s here to help you grow not just as a dancer, but as a person,” she says. In keeping with her mission to foster a warm, friendly environment, Carol holds classes in her home, whose basement she converted into her dance studio. She furnishes students with the skirts typically worn during traditional performances and plays upbeat Hawaiian and Tahitian dance music during classes.
Carol hopes that her dance classes not only help create new friendships but also educate people about Polynesian cultures. To that end, she also teaches students about the history behind traditional Tahitian and Hawaiian dances, which, she says, each tell a story and occupy a sacred place in Polynesian culture. Her approach has also earned her students many opportunities to perform at private and public cultural events and celebrations both locally and internationally.
With the propeller of a Cessna 180 whirring just above its glassy surface, the Fraser River appears to tremble in anticipation of the floatplane’s imminent takeoff. After launching off the aquatic runway, the roaring plane elevates above British Columbia’s wilderness as passengers peer out at the lakes and glacier valleys below.
This is just another day at work for Fort Langley Air, Ltd.’s experienced pilots, who regularly soar above the mountains and glaciers of Garibaldi Provincial Park and Pitt River valley on sightseeing tours, charter flights, and seaplane training courses. While manning the plane’s controls, pilots point out native wildlife, interesting rock formations, and ice sculptures carved by the mountains’ reclusive yetis. Their charter services allow passengers to easily bypass less scenic forms of public transportation, and their seaplane rating courses train pilots to safely land on water with 50 hours of flight time.
Los Vientos Equestrian Centre's hooved tenants include school, sale, and lease horses and ponies that delight pleasure riders and regularly win laurels in a variety of equestrian contests. The assembly of in-house instructors includes accomplished coaches such as Eleonore Elstone—a member of Canada's Paralympic dressage team—and Shelley Mills—a horseback specialist who teaches English riding basics to those interested in both competitive and recreational galloping. The spacious facilities offer boarding service for horses seeking proper shelter, with 31 covered stalls equipped to suit nearly every stallion's need. Sheltered turnout paddocks allow steeds to graze, a total of six hay and grain feedings each day provide nourishment, and individual lockers serve as spot for adolescent ponies to store their saddles and hang Paul Anka posters.