At Emoria Studios, the staff believes that laying a foundation of dance skills early can boost a child’s self-esteem for years to come. They also teach dance as an outlet for kids to express themselves through their movements. Babies get their first tastes of dance and social interaction in Mommy and Me classes that lead into to predance combo classes, where instructors teach preschoolers, elementary schoolers, or preteens the foundations of tap, ballet, jazz, and tumbling. These sessions then funnel into focused classes in jazz, tap, modern, ballet, or cheer meant to teach fundamentals as simply as possible.
Passersby that peer inside the windows of CKO Kickboxing won?t see treadmills, ellipticals, or stairclimbers. Instead, they?ll spot rows of heavy bags lurching backward and sideways from the force of participants? kicks and right hooks. The kickboxing-focused gym doesn?t need excessive equipment or a catalog full of workout programs?the high-intensity fitness regimen of kickboxing is more than enough to shape up CKO members. Students of all levels reap the system?s multifaceted benefits, burning up to 1,200 calories per class, releasing stress, and developing a six-pack more realistically than drawing on their midsections with a marker.
The staff members at SpaLady not only make it comfortable for women to work out, but they also make it easy. They lead group-fitness classes—including yoga, Pilates, Zumba, and Cardio Tone—seven days a week, and the staff offers free daycare services. Patrons also have the option to work out in the gym's expansive cardio and weight rooms.
The tagline of Ultra Fitness Center is “The Unique Women's Gym.” Owner Cheryl Paganelli Kehoe strives for that uniqueness by hosting 34 classes per week, many of which she teaches. Cheryl and her trainers give physical-fitness instruction as diverse as classic body conditioning training, Zumba dance fitness, and boxing, which is taught by a professional boxing coach. All classes take place within the two-floor facility and make use of its newly appointed classrooms and modern workout equipment—cardio machines, exercise balls, and the chairs with which Hulk Hogan used to wrestle.
Nearly every kind of person has found success at 2XR Boot Camp Cross Fitness—from college students looking for some structure as they strike out on their own to adults who've lost upward of 100 pounds. During these indoor boot-camp sessions, clients avoid the boredom that often causes people to abandon exercise programs, because each session incorporates an ever-changing routine of cardio and resistance training. People of all fitness levels benefit from the boot-camp program, since the exercises are easily tailored to both beginners and more advanced athletes. During a boot-camp session, participants maximize fat-burning results with quick spurts of sprinting intermixed with walking and jogging on the treadmill—known as high-intensity interval training—along with suspension work designed to engage the core, and a variety of weight-training exercises. Campers might try out everything from whipping heavy battle ropes up and down to getting on the floor for pushups, burpees, and rounds of playing dead.
Though it's only recently flung open its doors, Riva Blue is already creating a buzz in Northern New Jersey. That's thanks to a number of things, including its luxurious interior, nightly schedule of events, and mouthwatering menu items. Here, diners can savor Italian-inspired entrees including eggplant rollatini, pasta bolognese, and pan-fried veal milanese. They can also sink their taste buds into local versions of culinary classics such as the Jersey-style philly cheesesteak and Newark's Famous Italian dog, the latter of which signs autographs in mustard. And Riva Blue isn't just for dining. Thanks to its spacious confines, it's an ideal spot for weddings, parties, dancing, and karaoke.