At Movement Journeys, the experienced staff teach a wide variety of classes, including belly dance, Pilates, and Ashtanga yoga. The outfit balances out its workout fare with jazz, Zumba, and ballroom-dance classes designed to help students stimulate their creativity and move in different ways. They offer most classes in levels that range from beginner to virtuoso and age groups that range from 13 years of age to seniors, ensuring every student learns at a comfortable pace.
The humidity is high within King's Court Health and Sports Club's sauna, nearing 100% as hot stones send steam up to the ceiling. The high temperatures and moist air help exercisers sweat out toxins, and it can aid workouts by speeding muscle recovery. And that's all without even leaving the men's or women's locker room.
Outside of these private areas, a full weight room and other workout facilities unfurl a panoply of exercising options. Racquetball and basketball courts host friendly competitions, while an indoor track gives runners a safe place to train for their next race or bout of sleepwalking. Meanwhile, the onsite nursery keeps track of little ones, so adults have enough time to get a solid workout in.
King's personal trainers can accelerate workout results, while group fitness classes burn fat in supportive environments. Depending on the day and time, instructors lead high-energy sessions of Zumba, belly dancing, kickboxing, or other group classes.
VIP Fitness Studio offers patrons a more personalized, intimate space for bulking up or slimming down. Guests pound out an early morning workout using free weights or Selectorized strength equipment, log some miles on the treadmill, or channel Clubber Lang at the gym’s 100-pound heavy bag. A cast of chiseled personal trainers help patrons set and succeed at their fitness goals and take on thumb-wrestling challengers at the tables of the gym’s all-natural juice bar.
During Shiva Shanti Yoga School's Vinyasa-style yoga classes, founder Felise Berman guides students toward inner peace with outward expressions of love, joy, and gratitude. Known as Shivadasi to her pupils, Berman draws upon studies at India's Bihar Yoga Bharati Institute for Advanced Studies to fill multilevel routines with ancient poses and meditation exercises. Most sessions begin with Shivadasi's signature sun salutation, which unites 24 asanas that warm the muscles and focus the brain. As the class progresses, deep breaths weave movements into a flow that’s more graceful than a swan's royal curtsy. In addition to hosting Vinyasa classes, Shivadasi and her teaching team lead yoga nidra sessions, which relax the body as the mind explores lucid dreams. The studio also helps pupils deepen their yogic practice with one-on-one tutorials and a collection of instructional DVDs available in its online boutique.
There are only a few certainties in life, two of them being the sun rising every morning and the folks at TNT Fitness Studio opening their doors when it does. The steadfast exercise facility invites the public to work out or cleverly disguise a sweating problem seven days a week, hosting group fitness classes that range from dance-based Zumba to martial-arts infused Pilates and yoga sessions. Teachers also conduct classes geared toward kids aged 6–12, including yoga and hip-hop dance.
A licensed chiropractor and experienced martial artist, Dr. John Surie started practicing hot yoga when he met his future wife, Natalie. Charmed by her Australian accent and passion for the practice, he soon became an avid Bikram student himself, and in 2002, the husband-and-wife duo opened their first studio with Natalie helming her own curriculum of Bikram-inspired classes. Today, their hot-yoga empire has expanded to five studios sprinkled across the United States and Australia, each teeming with certified instructors who lead students through 13 different class styles. Designed to make hot yoga accessible to everyone, classes range from the studio’s signature Ignite series, which introduces newcomers to the foundations of hot yoga, to intense Shape classes that see stretchers melding hot-yoga and Pilates moves while solving Pythagorean equations.
Each studio comes equipped with special flooring tailored to the humid environment of hot yoga, as well as air-circulation and advanced heating systems to keep fresh, hot air blowing. Studios also boast children’s classes that take place concurrently with adult sessions, allowing kids and parents to work out simultaneously.
Seeking the formula for an ideal gym, Bob Bonham spent 15 years exploring other fitness facilities, talking to trainers, and studying equipment—all the while taking note of what worked and what didn't. He put all of his research to good use, opening Strong and Shapely Gym in 1984, packing its 25,000 square feet with professional strength-training equipment and cardio machines. He organized the workout areas by body part, an innovative design concept that won praise from Bodybuilding.com.
Today, you can spot fitness seekers of all stripes at the 24-hour facility, from regular moms and dads to famous bodybuilders. A staff of certified trainers inhabit the gym, conducting personal-training sessions and leading group fitness classes, such as yoga and Pilates. The expert staff eagerly supply members with fitness tips and advice, from tactics to prevent workout boredom to instructions for donating old gym socks for use as therapy puppets. The gym boasts a variety of convenient amenities, including onsite tanning, childcare, and a supplements store.