The Spine Institute of New Jersey's chief chiropractic neurologist and physician, Dr. David Harris, leads a multidisciplinary team of acupuncturists and massage therapists. With a range of treatments at his disposal, Dr. Harris aims to dispatch mental stress and physical pain through electrically stimulated acupuncture needles and chiropractic adjustments. Alternatively, massages provide gentle pressure that relaxes the tense tissues and caramel centers under the skin.
Nearly every kind of person has found success at 2XR Boot Camp Cross Fitness—from college students looking for some structure as they strike out on their own to adults who've lost upward of 100 pounds. During these indoor boot-camp sessions, clients avoid the boredom that often causes people to abandon exercise programs, because each session incorporates an ever-changing routine of cardio and resistance training. People of all fitness levels benefit from the boot-camp program, since the exercises are easily tailored to both beginners and more advanced athletes. During a boot-camp session, participants maximize fat-burning results with quick spurts of sprinting intermixed with walking and jogging on the treadmill—known as high-intensity interval training—along with suspension work designed to engage the core, and a variety of weight-training exercises. Campers might try out everything from whipping heavy battle ropes up and down to getting on the floor for pushups, burpees, and rounds of playing dead.
The humidity is high within King's Court Health and Sports Club's sauna, nearing 100% as hot stones send steam up to the ceiling. The high temperatures and moist air help exercisers sweat out toxins, and it can aid workouts by speeding muscle recovery. And that's all without even leaving the men's or women's locker room.
Outside of these private areas, a full weight room and other workout facilities unfurl a panoply of exercising options. Racquetball and basketball courts host friendly competitions, while an indoor track gives runners a safe place to train for their next race or bout of sleepwalking. Meanwhile, the onsite nursery keeps track of little ones, so adults have enough time to get a solid workout in.
King's personal trainers can accelerate workout results, while group fitness classes burn fat in supportive environments. Depending on the day and time, instructors lead high-energy sessions of Zumba, belly dancing, kickboxing, or other group classes.
You don't need an appointment to see a licensed physician, nurse, or x-ray technician at one of Doctors Express' New Jersey locations. You just have to show up. Beyond urgent visits, each clinic offers everything from routine vaccinations and physicals to more sophisticated care such as lab work and drug screenings. To help keep wait times reasonable, some of their clinics offer online check-ins rather than spending years trying to invent a machine that stops time.
It's a mild summer evening. As the reception hall buzzes with the relaxed camaraderie of post-wedding festivities, notes from a familiar song ring out above the crowd. The lights drop, and things get quiet. From a behind the dais, the bride and groom move slowly towards the center of the dance floor. Lit now by a single spotlight, they embrace, moving slowly, gracefully in time to the music that means the most to them. There will be more dances tonight, between fathers and daughters, mothers and sons, old friends and new, but the first dance rules them all. The instructors at Wild Child Dance Studio understand the affection and symbolism behind this memorable moment. That's why they devote much of their professional time preparing couples to skillfully glide through their first dances as man and wife. Before or after the big day, pairs can also hone their ballroom chops during group seminars, which unlock the secrets of timeless dance styles including the waltz, foxtrot, samba, and swing.
In addition to their wedding and ballroom classes, instructors train the next generation of Astaires with lessons for kids and teens. Youths can learn the secrets of beginning jazz moves, hip-hop choreography, and ballet stretches, or engage in old-timey elegance with tap lessons. Instructors also fill the schedule with adult versions of many of these classes, which join other grown-up lessons that cover belly dancing, nightclub essentials, and flirty, ladies-only chair dance routines that bolster confidence with sultry moves.
Whether you’re a man, woman, child, or even a dog, Doctor of Chiropractic Christian Kaufman has your back. The chiropractor tailors treatments to each individual, specializing specifically in expectant mothers and children. He’s a member of the International Chiropractic Pediatric Association and is certified in the Webster technique, which treats pregnant mothers whose babies are in a breech position.
Depending on the patient and his or her symptoms, he may prescribe corrective exercise, lifestyle advice, or massage therapy. Dr. Kaufman has also completed training in Veterinary Orthopedic Manipulation, meaning he can prevent surgery on injured dogs, cats, and piggy banks.